Exercise Inc Fishers

Transformation Thursday!! Jamie Karlander started training at Exercise Inc a year ago. She's completely eliminated back pain and improved her posture. She's improved her focus in her career as a dentist. And it's easier for her to keep up with her 6 kids.

Continuing our look at the 2025–2030 Dietary Guidelines for Americans, we now review their recommendations regarding 🥛Dairy🧀 and 🥑Fats🥩. I continue to be please with their message: Eat Real Food! 💯

Let's take a closer look at how we should include dairy and fats in a healthy diet.💪

Dietary Guidelines for Americans: Dairy and Fats - Exercise Inc The latest dietary guidelines emphasize healthy fats, full-fat dairy, and whole foods while moving away from outdated low-fat recommendations. Learn what to eat and what to avoid.

Today Lauren was presented with a choice, miss her workout OR have a polite conversation with her tribe and bring them in to make her workout! She chose the latter! Lauren was able to keep her attendance streak alive, get a great workout in and see just how well behave her kids can be! If given the choice, be Lauren!

Transformation Tuesday! Training 20 Minutes A Week at Exercise Inc has helped Carla Gregory get rid of back pain and stay strong enough to work on the farm.

Exercise Inc had a great time at the ribbon cutting ceremony Tuesday! Our round about is now OPEN! 37 and 141 completely OPEN! Enjoy the the smooth process of coming to the gym!

In the 4th look at the 2025–2030 Dietary Guidelines for Americans, we review the changes made regarding 🌾grains, breads, cereal and pasta🍝. And Wow! 🎉 What a difference in the right direction.💯👍

But let’s take a closer look at why you still need to be careful consuming 🍞items from this food category🍚 for optimal health.💪

Dietary Guidelines for Americans: Whole Grains - Exercise Inc This is our fourth article in our deep dive of the 2025–2030 Dietary Guidelines for Americans. The U.S. Department of Agriculture is finally admitting they’ve had it wrong for quite a while, and they are making changes to get it right. Check out the messaging they have on their flagship website,...

20 Years!!!! It takes great people to build great companies. Kyle Morrison has been making Exercise Inc a great place for 2 decades. We are truly blessed to have Kyle give so much to our clients and our team. He's changed a lot of lives in 20 years. Congratulations! Kyle!!!

Transformation Tuesday! Cindy Thrine (age 71) started training at Exercise Inc 4 years ago to keep up with her grandchildren. Two years ago she was diagnosed with osteopenia. Her most recent DEXA screening shows normal bone density and she's on no medications.

We made it everyone! Ribbon cutting on 141st/37 Roundabout is Tuesday at 10:30 am! Plan accordingly! Thank you for your patiences with us through this time! WE MADE IT!