Keystone Counseling LLC

What to Do After an Affair

What to Do After an Affair - Keystone Counseling If an affair has recently threatened your relationship, it is very normal to feel hurt, confused, angry, sad, insecure, and uncertain about what to do next. You and your partner may be hoping to repair your relationship, but feel unsure of how to proceed without making matters worse. Read these tips...

Keep a list of conversation questions on your phone. Choose two and use them for small conversation with your partner tonight.

What to Do When Affection Doesn't Come Naturally

What to Do When Affection Doesn’t Come Naturally - Keystone Counseling All long-term relationships experience times when love and affection are easy, as well as times when they feel forced or impossible. While this is normal, doubts may begin to rise. You may wonder if you are still in love. You might doubt you can overcome the rut in your sexual life together. You may...

Great tips on setting boundaries.

How to Set Better Boundaries: 9 Tips for People-Pleasers - Tiny Buddha Boundaries are tools that enable us to feel safe, strong, and empowered in our relationships. They allow us to make the choices that are best for us.

How to End a Fight Before it Begins

How to End a Fight Before it Begins - Keystone Counseling Knowing your partner understands you is one of the best feelings in the world. When you disagree, you want your partner to hear your side and consider your point of view. Unfortunately, couples sometimes get stuck in a pattern where one partner presents a problem and the other partner responds by be...

How to Succeed at Difficult Conversations with Your Partner

How to Succeed at Difficult Conversations with Your Partner - Keystone Counseling Conflict is inevitable, but absolutely necessary and useful. Productive conflict is a skill set you learn. Like any skill set, such as riding a bike, it takes a lot of practice to be successful. Read about these four steps to improve your conflict discussions with your partner. Soften Your Start-Up....

Meet our fantastic therapist Micah Brown. Everybody loves Micah.

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Go beyond an apology, offer real validation.

Beyond Sorry: A Better Way to Handle Conflict in Your Relationship - Tiny Buddha We often say sorry just to quickly move past what's happened. But that not the same as taking responsibility and acknowledging our partner's feelings.

6 Unique Relationship Tips from a Therapist's Marriage

6 Unique Relationship Tips from a Therapist's Marriage - Keystone Counseling My husband, Scott, and I have been married for 14 years and have been together a grand total of 17 years. We met in college and have navigated many changes, losses, and typical life stage decisions together. We have always respected each other as individuals, and we have worked hard to figure out ho...

Take a second and look at your favorite photo of you and your partner. Breathe. Now go home and thank your partner for that memory.

20 Life-Saving Resources for Parents

20 Life-Saving Resources for Parents - Keystone Counseling Use these 20 Life-Saving Resources for Parents to make your life easier. Categories include shopping, books, grocery, childcare, and cleaning.