Your Key To Change

Hi everybody! A year ago I started working out and really thinking about want I ate, because I wanted to loose some weight. But it was so hard doing it alone, because there was no one who could help me when I wasn´t feeling very motivated. I convinced my husband and daughter to do it together with me and it was so much easier doing it together, because whenever one of us was feeling down we could bring each other up! We´ve been working out for some time now and we all lost a great deal of weight! I´ve learned so much the past year and I really want to share it with everyone who is in the same place we were! So are you looking to loose weight? Do you want to start eating healthy? Do you want to meet others who are in the same place as you! Join us! And learn all there is to learn about weight loss and healthy living! It´s FREE and we´ll be helping you with recipes, meal plans and workout programs! Are you interested? Call me on: 314 422 8502 or by mail: [email protected]

What is life coaching
Life Coaching is a collaborative relationship where I assist you in exploring ways of understanding and acting in relation to your work situation, problems, challenges, goals and wishes for the future.
Life Coaching is a profession that is profoundly different from consulting, mentoring, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the your personal life, relationships or profession by examining what is going on right now. In the coaching process you identify your barriers, how to move in the direction you want and what support you need in your thoughts and actions.

About Your Key to Change
Imagine a challenge; a goal you want to achieve, a role you want to fill. However, there is something that constantly gets in the way or there is a choice that is hard to make. You feel stuck! Instead of making hasty or blind decisions that might not be right for you, we can work together to find the right path for you!

Schedule free consultation and free sessions in October and November

I am passionate about maintaining client centered relationships. What I enjoy the most is helping people navigate transitions with a sense of support and confidence. My goal of life is to grow and make a difference to others. I like to listen to people and giving honest feedback. I enjoy watching people grow and evolve into their Highest and Best Selves. To learn is the great adventure of life. I have learned by moving from my family, friends and my home country and building a new comfort zone together with my family here in St. Louis. The nature of life is to change. The beauty of life is to give and make a difference. I personally use life coaching strategies to keep time in my professional and personal development and out of a desire to be better and wiser and to master myself and my life. It is a gift to be able to make others laugh or help them enjoy life.Sharing our gifts nurtures us and encourages others to share their light.