Mix Method
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Pilates, yoga, and barre combine in one effective workout! You will leave a Mix Method class feeling relaxed, refreshed, and energized.
Imagine a fitness class that begins with a low-impact cardio barre routine that flows into a sweat-inducing sport yoga session which seamlessly transitions to strengthening mat Pilates. You will find grace and strength you never knew you had! It's the perfect complement to any activity!
Free class Thursday 9:00 am at the Quail Crossing church RS room. Bring your mat and slider discs if you have them.
02/16/2021
Free High Low class!
DM for the address.
03/19/2020
With all that’s going on with social distancing, homeschooling, and having a child with special needs, I will not be teaching classes for the foreseeable future. In the mean time, I would like to post a few simple workouts you can try in your homes, so check back. And don’t forget to get out for a walk and stretch every day!
Mix Method is ON! See you tomorrow, 9:00 am.
03/05/2020
We’ll try again next week.
02/26/2020
We’re prepping for a wedding this week, so no class this Thursday. See you all next week!
02/20/2020
See you at 9:00 am!
01/29/2020
Bring your mat and water!
01/22/2020
Sorry, no class tomorrow. I’ve caught the dreaded cold that’s going around. 😒
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Farmington, UT
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