Nutrition At Its Roots

June is Dairy Month, so we’re diving into all things dairy with my brand new, month long series!! 🥛

As a registered dietitian and a dairy farmer’s daughter, this conversation is not just a professional overview but also a personal story.

Because somewhere along the way, dairy became one of the most misunderstood foods on the internet.. and a lot of that misinformation stems from the fact that we get our farming advice from many people who have never been on a real farm 🤷🏼‍♀️

This series isn’t about convincing everyone to eat dairy.
And it’s not about ignoring the fact that nutrition is personal.

It is about cutting through the noise—
so you can make informed decisions about what works for you, your family, and your own personal diet preferences!

Over the next few weeks, we’re talking:
→ what’s actually in dairy
→ how it’s produced
→ common myths (and what the research actually says)
→ what it looks like in real life

My goal?
To give you the full picture—without fear, without pressure, and without misinformation.
If you’ve ever felt confused about dairy, you’re not alone.
Let’s talk about it.

Drop your questions (or the wildest dairy myth you’ve heard) below 👇