Hey Coach Bri

Dear Athlete,

Keep showing up!

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Time your fuel!

Pre-workout snacks should be high in carbohydrates, moderate in protein, and low in fat.

Mid-Workout snacks should be easy to access and provide immediate energy.

If your next meal is more than two hours away you should consider a post-workout snack.
It’s important to have a source of carbohydrates and protein within 2 hours of your workout. Eating after you work out helps with muscle recovery and repairs.

💕

Celebrate you!

Today, I’m celebrating a personal milestone that I’m really proud of: 30 lbs down.

But this journey has become about so much more than a number.

It’s about the choices I’ve made, the habits I’ve built, the days I kept going when it was hard, and the moments I chose to take care of myself.

I’m learning that progress doesn’t always look like a big milestone. Sometimes it looks like getting through a difficult day. Making a choice that feels good for you. Resting when you need to. Showing yourself a little more patience. Or simply recognizing how far you’ve come.

So today, I’m celebrating me and I hope you’ll celebrate you, too.

Whatever your victory looks like, it deserves to be recognized.

Big or small. Quiet or significant. Celebrate it. You worked for it. You’re worth celebrating.

Here’s to progress, growth, and becoming a little more proud of ourselves along the way.

💕

Dear Athlete,

You're doing better than you think!

💕

Here is a quick and easy dinner idea!

Smash Burger Bowls

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I present to you the different "Hey Coach Bri" conversations I've had recently 😂

New items in my Etsy Shop!

https://madebybriannarae.etsy.com

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Dear Athlete,

Focus on your own progress.

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We are finishing our Heirarchy of Needs with Motor Control and Skill.

Think of this phase as "taking the parts and making them whole." It's not enough to simply have a full range of motion and strength; we have to learn how to sequence the parts together and feel safe while doing so.

This is like learning to ride a bike. At first, you have very limited control and skill. Then, you learn how to coordinate your limbs and adjust the handlebars. Eventually, it becomes second nature. As confidence is built, you are able to travel faster and longer.

The same can be said for exercise.

Remember, you are only as strong as the foundation you build on. Each skill is built on the skill before, so take the time to properly develop each skill set.

💕

Looking for a dinner idea that covers all of the bases? Protein, grains, and veggies?

How about Taco/Burrito Bowls!

A quick and easy dinner that you can customize to fit your needs.

Use any protein. Ground beef, grilled chicken, or steak. If you're looking for a vegetarian option, chickpeas and black beans are a great source of protein too.

Rice mixed with cilantro and lime.

Add in your favorite veggies. Roasted corn, tomato, onions...etc.

Top with sour cream or your favorite dressing.

The possibilities are endless.

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