Insideout Conversations

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Embracing the future of EMDR therapy 🌟 Virtual EMDR is revolutionizing mental health care, making it more accessible, convenient, and continuous. While there are challenges, the benefits are clear. As technology advances, this transformative approach will only get better. Ready to explore virtual EMDR? Connect with a qualified therapist today 💻💙 #VirtualTherapy #EMDR #MentalHealth #HealingJourney

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What is Trauma Exactly? Trauma is an emotional response to an event or series of profoundly distressing or disturbing events. It disrupts an individual’s sense of security, making them feel helpless and vulnerable. Trauma can have long-lasting effects on mental, emotional, and physical health. #understandingtrauma #trauma #traumarecovery

Here’s the thing, there are times when you realize that you hurt someone, maybe you didn’t realize it at the time, but when you do, integrity says we admit the hurt we caused, & ask if there is anything we can do to repair the breach. From childhood through early adulthood, admitting wrongdoing was worse than physical pain. The result, a reservoir of shame. My resistance was the fear of being rejected. The truth, I was already rejecting myself. Also rejecting healing, connection, being human, freedom, & peace. Is there anyone that you’ve hurt & you haven’t acknowledged their pain? It’s never too late.

Today is a reel it in, pull back day. This week presented some challenges that I didn’t handle so well. After turning in, I realized that I hadn’t been consistent with my vitamin regimen; prayer, meditation, quiet, them boundaries, pauses. How was your vitamin regimen this week?

Your body deserves to take breaks when you’re tired, eat when you’re hungry, mess up when you’re not your best, cry when you feel the tears in your eyes, refuse s*x when you’re not feeling it for any reason, say no & mean it, even if someone is angry, hurt, or confused. Your body keeps a tally of when you are & not treating your body as sacred.

Anyone remember the billions pledged by corporations, following George Floyd’s death? How many corporations followed through? How many of the pledges were loans that corporations benefit from?

Jus me & my guys hangin in Detroit . Nephew got married 🌟

So on target! My bday message from my sista. I’m sharing it because I know we all need this reminder.

Have you had the experience when your procrastination created more work & stress. Me too. It’s not an excuse & when you have a neurodivergent brain this can be a common stressor. Here’s a tip ; the five-minute rule. Do the thing you’re procrastinating on for five minutes, after 5 minutes you can quit if you like. Tell me how it works.