Video Therapy Oregon

Our bodies can be appreciated for all that they can do for us and not just for how we look. Everyone can feel confident in their body and be proud of what they can achieve with the body that they have.

National Plus Size Appreciation Day October 6th is National Plus Size Appreciation Day, which was created in 2017 to celebrate body types in all shapes and sizes. It’s also a time to open the conversation about how body image can affect self-esteem. What is considered plus size? In the clothing industry, size 18 and up is considered...

Life is all about balance. Even on busy days, it’s so important to make rest a priority.

Integrating Relaxation Into Your Life Life is all about balance. Even on busy days, it’s so important to make rest a priority. After all, rest can help you recharge your batteries, give you more energy and let your mind relax. When you hear the word rest, you may associate it with sleeping. But rest is so much more than that....

When we take the time to educate ourselves about the violence in our communities, we can develop plans to reduce violence. Many organizations strive to put an end to violence and transform social norms.

International Day of Non-Violence By: Betsy Pownall, LPC On October 2nd, we can recognize the International Day of Non-Violence. This day was established in 2007 by the General Assembly to spread the message of non-violence and promote a culture of peace, tolerance, and understanding. The basis of non-violence is to achieve social a...

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

Register Here: http://ow.ly/iFJ350HvzxS

There is no time for living in a shadow of self-doubt. The time has come to rise and shine and contribute to your best self and humanity. Let’s radiate our loving light, live our best life regardless of shape and size, and embrace our whole, wonder-filled selves.

Shape Up From The Inside Out By: Jen Champion Many of us feel a sense of body dysphoria at some point in our lives. We judge our human vessel by what it looks like outside and often disregard the brilliant abundance of our human nature inside. We can get stuck under a blanket of doubt, sadness, and stagnation. We have negative....

There are over 3.8 million breast cancer survivors in the United States, which is something to celebrate. In the US, the trends show a gradual reduction in female breast cancer incidence among women aged 50 and older since 1990.

National Mammography Day By: Tanya Kramer, LPC. This day is celebrated on the third Friday in October every year, so this year it is celebrated on October 21st, 2022. This day was first proclaimed by President Clinton in 1993. On this day, along with throughout the month, women are encouraged to make a mammography appointme...

Did you know that it is estimated that 1% of the world’s population stutters? That means that there are about 3 million people in the United States who stutter.

International Stuttering Awareness Day (ISAD) By: Tanya Kramer, LPC. This year’s theme is “Let’s free our voices, speak up, and show our stutter.” Did you know that it is estimated that 1% of the world’s population stutters? That means that there are about 3 million people in the United States who stutter. Some famous people you might...

Join our talented yoga instructor Amalia Trieger Fridays at noon for a Reflect & Restore yoga practice.

This class is informed by yoga philosophy and spiritual inquiry.

It features embodied practices to support ease at all levels of being.

We hope you’ll find this class a welcoming place to cultivate a resilient mind, body and spirit.

Register Here:

Reflect & Restore Online Yoga Class with Amalia (Fridays at noon) Taught by our very talented yoga instructor, Amalia Coxe-Trieger. In her words, this class is informed by yoga philosophy and spiritual inquiry,and features embodied practices to support ease at all levels of being: Mental, physical, and emotional. Yoga has been used for centuries to help us engage....

Don't forget to join Amalia Trieger Thursdays at 11 AM for a gentle yoga practice.

During this class, we will take time to settle into ourselves and release some of the “shoulds” about how our bodies move through the world.

Register Here:

Gentle Yoga Online Class with Amalia (Thursdays at 11am) Amalia Coxe-Trieger In this class we will take time to settle into ourselves and to release some of the “shoulds” about how our bodies move through the world. Dominant culture pushes narratives on us about how we ought to think, love, look, eat, work, perform, and relate to one another. More and...

Do you ever get stuck in the same patterns just because it’s easy or convenient

When Life Just Feels Too Busy Do you ever find yourself running on autopilot? Do you ever get stuck in the same patterns just because it’s easy or convenient If so, you are not alone. Comfort zones may be comfortable. But some of the best opportunities may be hiding behind comfort. You have what it takes to break the pattern a...

Join in with Jen and friends, Ellana and Kaia for kids yoga.

Practice calming down, warming up, balancing in tree pose and sliding into splits.

Kids Yoga With Friends: Jen Champion Join in with Jen and friends, Ellana and Kaia for kids yoga. Practice calming down, warming up, balancing in tree pose and sliding into splits.