A Balance Within

What does your future look like?

A better question is, what do you want your future to look like?

When you think about your 50s, 60s, 70s, and beyond, what do you think about it?

Do you want to stay active? Do you need to keep your sharp mind to continue doing what you love?

YOU CAN!

We all have unique characteristics that shape us, and we each need to be cared for differently.

Do you understand your body and mind? Understanding YOURSELF is what matters most.

Begin to listen and understand what weather you react best to, what foods fuel and upset you, what stretches and exercises help you get strong and stay flexible, and which cause injuries and pain.

Slow down and notice what is happening within YOU! 🫶🏼

Set up a free call with Lori if you want guidance and accountability to shape your future.
https://calendly.com/lori-abw/1-1-lori

Sync with the Seasons 2-for-1 - https://mailchi.mp/abalancewithin.com/httpsabalancewithincomunprocessed-emotions-6419554

What does “Feel Better” Specifically Mean to You? -
https://mailchi.mp/abalancewithin.com/httpsabalancewithincomunprocessed-emotions-6419163

How Well Do You Know Your Body?

When was the last time you truly listened to your body after eating?
It’s not about following trends or someone else’s diet plan; it’s about paying attention to how you feel and learning to respond accordingly.

Do you feel energized after eating, or do you crash soon after?
Are your meals leaving you feeling energized, grounded, and balanced?
Do you wake up the next day without bloating or sluggishness?

Thriving from the foods you eat isn’t just about physical health; it’s about emotional and mental clarity, sustained energy, and a deep sense of vitality. For some, thriving might look like finding foods that energize you through a busy afternoon without cravings or crashes; for others, it means discovering foods that leave you clear-minded and not bogged down by heaviness or discomfort.

What does thrive mean to you?
To me, thriving through food means eating in a way that supports digestion, energy, and mental clarity. When you thrive, your digestion works seamlessly without bloating, discomfort, or excessive gas. You feel satisfied, not stuffed, and have the energy to move through your day with focus and ease.

On the flip side, foods that leave you wanting to unbutton your jeans or curl up for a nap might not be serving you in the best way. That’s your body’s way of saying, “Hey, this isn’t quite right for me.” Those signals aren’t failures but invitations to explore and refine what works for you.

Understanding the foods that make you thrive takes curiosity and experimentation.
Start small:

Notice how you feel 30 minutes, 2 hours, and even the next day after eating.

Keep track of foods that leave you feeling energized versus those that leave you drained or uncomfortable.
Experiment with meal timing, portion sizes, and food combinations to discover your personal balance.
Ultimately, thriving is a profoundly individual experience that evolves as you tune into your body’s ever-changing needs.

Start 2025 right, leave the pains behind, and remedy the conditions built up over the years.

How is pain, low energy and brain fog holding you back?

We are not taught to learn how our specific body works, and it is time.

We all have different needs. Our bodies are made up differently, as are our nutrition needs and how we digest our food. One food, even “healthy,” can work great for some and be a nightmare for others.

➡️ Custom nutrition and digestion
➡️ Less pain
➡️ Faster recovery from injuries and illness
➡️ More energy
➡️ Clearer mind

So, you can focus on what brings you joy in your life.

Join ‘Sync with the Seasons’ to start the new year off,

Sync with the Seasons (SWTS) will guide you in eating the right foods for your unique body to lower inflammation, AKA pain, and give you more energy and a clear mind.

You will have access to a platform with goals, lessons, actions, resources, and live calls with Lori. There are steps to take, and you will be guided to what you are trying to achieve. It is ongoing, and there is space to integrate the tools into your life.

SWTS is $1997
🙌🏼 With amazing bonuses if you join by December 31st
🙌🏼 $1000 off 😲, you only pay $997.
🙌🏼 You will gain lifetime access to the materials and live calls so you can integrate and refine.
SWTS is an individualized lifestyle, not a diet, that helps you thrive.

If you are ready to grab one of the limited spots, click the link and enter the discount code 2025. (The payment plan does not include the discount.)
https://a-balance-within.newzenler.com/courses/sync-with-the-seasons-1-1?coupon=2025
If you have any questions or want to make sure this journey is a match for you, book a free consultation with Lori
https://calendly.com/lori-abw/sync-with-the-seasons

AMAZING OFFER FOR YOU!!!!!

We attribute pains, foggy minds, and the years flying by to age.
When a lot of the pain, fogginess, and lack of alignment to the things that matter most are the accumulation of wrong choices for our unique minds, bodies, and focus.
We are not taught to learn how our specific body works.
We all have different needs. Our bodies are made up differently, as are our nutrition needs and how we digest our food. One food (even “healthy”) can work great for some and be a nightmare for others.

Individualized nutrition and digestion create less pain, faster recovery, more energy, and a clearer mind so you can focus on what you want and love in your life.

I want to offer you a special discount now to join the course ‘Sync with the Seasons’ to start the new year off, to help you connect to your mind, body, and needs to thrive and align to what matters in your life the most—your relationships, goals and how you want to show up to the activities that light you up.

Sync with the Seasons (SWTS) is a yearlong course rooted in Ayurvedic Wisdom. You will have access to a platform with goals, lessons, actions, resources, and live calls with Lori. There are steps to take, and you will be guided to what you are trying to achieve. It is ongoing, and there is space to integrate the tools into your life.

SWTS is $1997 for the year.
🙌🏼 With a few amazing bonuses for the first seven clients:
🙌🏼 A slash in price to get you started now is $997.
🙌🏼 Lifetime access to the materials and live calls so you can continue to refine and come back to you.

If you are ready to grab one of the limited spots, click the link and enter the discount code 2025. The payment plan does not include the discount.
https://a-balance-within.newzenler.com/courses/sync-with-the-seasons-1-1?coupon=2025

If you have any questions or want to make sure this journey is a match for you, book a free consultation with Lori
https://calendly.com/lori-abw/sync-with-the-seasons

Longer days ahead 🙌🏼 Happy Solstice.

Do you live with pain? Inflammation? Foggy brain? Low energy?
Want to learn how to leave this behind?

➡️ Reduce your pain and be able to do the things you love.
➡️ Mental clarity to align your focus with the most important things to you.
➡️ Energy for all the important things in your life?

Sync with the Seasons is your path to feeling better in your mind, body and life.

Through our interactive health coaching platform, you’ll discover how to improve your nutrition, digestion, and lifestyle using simple yet powerful individualized Ayurvedic principles.

This program empowers you to activate your body’s natural ability to heal, increase energy, and reduce pain and inflammation.

You will learn to work with your body’s natural cycles and understand your unique physiology. This results in fewer aches, faster recovery from illness or injuries, more mental clarity, and greater energy, helping you stay focused on what truly matters.

By aligning with what you want out of life, whether having the energy to play with your kids/grandkids, excelling in your career, or simply living pain-free to do the activities you love, this course is designed to help you achieve your personal health goals.
As you learn how to care for your body’s unique needs, you’ll unlock a new level of vitality and well-being that makes life more enjoyable.

Ready to take control of your health?
Let’s work together to help you feel your best about living your life fully and have the energy to pursue your passions.

Do you want to see if ‘Sync with the Seasons’ is a fit for you?
Book a free 30-consultation with Lori.
https://calendly.com/lori-abw/sync-with-the-seasons

Happy Thanksgiving!

I am so grateful you are in my life.

Quick Ayurvedic Thought 🙇🏻‍♀️

Fall, or Vata season in Ayurveda, is known for its cool, dry, and windy qualities. To counterbalance these through food, a Thanksgiving meal does just this. A traditional Thanksgiving meal emphasizes warm, grounding, and nourishing foods that comfort Vata.

Coincidence? 🤷🏻‍♀️

Warming: Turkey, Cinnamon, Cardamom, Ginger, and Nutmeg, warming spices aid digestion and stimulate our digestive fire or Agni in Ayurveda.
Grounding: Sweet Potatoes, Beets, Carrots, and Squash
Seasonal fruits: Cranberries, Apples, and Pears, gently cooked to enhance their digestibility.

A traditional Thanksgiving meal is the perfect balancing fall meal. 🙏🏼
No matter how you celebrate, look to seasonal fall foods to create inner balance.