Cap Wellness Center

Join us tonight at 6pm, Cap Wellness Center, Encintas. Learn how to care for your soon to be newborn BABE🩷🩵

It’s not too late to sign up for our Newborn Care & Breastfeeding 101 class. If you are expecting a little one in April or May, this is great one night class to get in before the baby’s arrival. There are a few spots left for this Wednesday, 4/1 at 6pm. If you have any questions please contact the center at 760-634-9715

It may feel like you have*plenty* of time, but that third trimester can fly by pretty fast!

If your baby is due in May, June, or July, now is the time to schedule your birth class

The Power of Birth is our signature birth education class designed to help both home and hospital birth families feel confident heading into labor

Our next class meets on four consecutive Monday evenings starting April 6 at 6pm

Call the office at 760-634-9715 or visit CapWellnessCenter.com to sign up

Tell your pregnant friends and send them this post!

Come join the fun in our Power of Birth Course! If you are expecting a June/July baby, sign up for our April/ May classes!!! Looking forward to meeting you💖

Plot twist: Your pelvic floor problems might actually be a nervous system problem. 🧠✨
Stay with me here...
When your body’s been in survival mode—from birth trauma, chronic stress, or just, you know, motherhood—your nervous system doesn’t get the memo that it’s safe to relax.
Everything tightens. Your breath gets shallow. Your deep core muscles literally go offline.
And your pelvic floor? It’s bearing the weight of all of it.
Low Pressure Fitness is different because it addresses the whole system—not just the symptoms.
Join Dr. Somer Nicole for a 5-week journey that:
✨ Regulates your nervous system
✨ Restores your breath
✨ Wakes up your deep core
✨ Heals your pelvic floor from the inside out
🗓️ Fridays: March 6, 13, 20, 27 & April 3
⏰ 10:30 AM - 12:00 PM
💰 $399
Your body’s been holding on for dear life. Let’s teach it to let go. 💛

We still have a few spots left for our March Power of Birth Class. Don’t wait these classes fill up quickly. Space is limited😊

The Trampoline Truth
Remember when jumping on trampolines was just... fun? 🦘
Now it’s a calculated risk assessment. Same with sneezing. Running to catch your toddler. That surprise laugh that catches you off guard.
Here’s what nobody tells you: Your pelvic floor isn’t broken. It’s just under pressure.
Literally. Too much intra-abdominal pressure from breathing patterns and posture you didn’t even know were “off.”
Dr. Somer Nicole’s 5-Week Pelvic Floor Recovery isn’t about squeezing harder. It’s about learning to breathe, move, and exist in your body without that constant low-grade anxiety of “will I leak?”
🗓️ 5 Fridays: March 6, 13, 20, 27 & April 3
⏰ 10:30 AM - 12:00 PM
💰 $399
Because trampolines (and sneezes) should be fun again. 💙

Bring a friend… Because your kid will ask you to jump in the trampoline one day, and it’s way more fun when you don’t p*e your pants. Not that I have any idea what that’s like … 🙈 🙃

Our November birth class is coming up and has room for you! Perfect timing for December and January babies with condensed schedule to accommodate the holidays - register online or contact the office!