Wisdom Within

Over 20 years working with holstic approaches to Trauma, Birth, Divorce, Grief/ Loss, and change.

Embodied Ritual Retreats- Somatic Mind, Body, and Awareness tools and practices to regulate the nervous system, form a deeper relationship to self care, connect to nature, and improve relationships. Somatic mind/body healing tools for regulating the nervous system, supporting the subtle energetc body and growing through challenges with greater capacity for presence with self and relationships For

02/23/2024

Dates tbd but in the next month ill be teaching a Chakra Anatomy Class. Energy Healing and level 1 of 3 chakra classes. 4 hours of 2 hours each learn energy healing, attunement, flow for sessions, grounding, and building confidence. $325 for this class small group in person in encinitas or online. Please message me with questions or to sign up.

08/13/2023

The sense of belonging found in Earth, Sky and the connection to the plants and animals here can remind us of our wholeness

Home Del Mar Therapist. Lorien Lehmer is a Therapist in Del Mar, call today (760)-310-8974!

12/10/2020

In the changing moment, all that is moves through us as we become present and alive in our bodies with the Earth.

Zoom and in person offerings for aligning with purpose, self, nature and relationships. Somatic Experiencing Trauma Healing, Energy tools for chakras and fields of the subtle body, art therapy.

Sessions designed to

Increase clarity, feel lighter, expand capacity for overwhelm, shift patterns, and feel more pleasure in your body.

Message or comment to sign up

11/30/2020

Zoom offerings for this time to align with self, relationships & nature, and heal from the root. Somatic Experiencing Trauma Healing, Energy Wisdom Tools working with the chakras and energetic field as well as Art Therapy.

Benefits of this work

Grounding
Expanding capacity in the nervous system, mind, and emotional body
Increase clarity
Shift patterns
Create from a place of embodied knowing
Improve relationships
Develop more tools for healing and connecting to your innate wisdom within.

08/22/2019

From fight or flight to rest and digest: How to reset your nervous system with the breath | CBC Life Simple breath techniques to relieve stress and promote longevity.

08/11/2019

Incorporating Somatic Experiencing into the work I offer is having powerful results. Im noticing increased release of trauma from the body, deepening embodiment through integration of sensation, image, behavior, emotion, and meaning. The nervous system is more regulated as well as a greater grounded in the body knowing presence. Desire for social engagement, feeling safe, and discerning healthy boundaries with ease grow with continued use of these tools.

07/12/2019

One of my favorite things I get to do is hold presence for the tender, often hidden aspects in people, the places that have been invalidated, under nurtured, or may have been overlooked by others.

In the tending, nurturing, and supporting of these aspects they feel seen, validated and integrated in another. Its a beautiful unfolding and one of the biggest gifts I get to witness.