Spring Theory Pilates

There is nothing better than a self-led workshop. We broke out our manuals and worked through advanced exercises last Sunday. Don’t worry, we won’t ask you to do anything too gnarly. We were working out ways to work into the big, scary moves.

But mostly, I made this reel for the pleasure of the movement and music together. Grateful for this team. Enjoy.

To be fair, they do offer Reformer classes at an extra cost. But the classes were during prime snorkel time!

I love being able to workout in the way I love at the perfect time for me. This works best on a firmly filled BOSU.

First, lay a towel down over the top of the BOSU because who knows where that’s been. The set up with your hips close to the edge of the BOSU. Scooting away from the BOSU makes it easier.

Enjoy! Shout out to Four Seasons Resort Hualalai for this 10/10 outdoor gym.

Reformer/Cadillac > Reformer/Tower

What do you think? Let me know if you get to try it this week.

Big thanks to Matt who always helps out with this job he never signed up for.

It’s a playground.

Come play!

Pilates is mostly doing the same exercises and fixing your hair in between.

This is only one right answer! All you Pilates nerds, drop the exercise Amber is teaching in the comments.

Postponed! We are postponing our 5 year celebration to November when the temperatures *should* be better. Heat Wave wins this time. I’ll see you at the beach instead on Friday.

Five years ago, I bought this studio because I was scared Pilates was going to disappear from Encinitas.

Turns out I didn’t need to worry. Group reformer studios are everywhere now.

Here’s the thing though, that’s not really what Spring Theory is. Never was.

We’re not chasing a trend. We’re the studio still teaching Pilates to individuals so that they learn and grow. We’re teaching Pilates the way it was before it was only “reformer Pilates”

5 years in, and our niche is still just as clear as it was on day one in 2011 with the original owner.

We’re celebrating 5 years on 8/28 from 4-6pm. Come celebrate, make some art, and get a snap of your work in action.

Calling all parents- our season is here

The most unhinged reel I’ve ever created, but this 1996 commercial from last year lives rent free in my mind. I was so offended by this sentiment as a child.

Seriously though. It’s our time. See you feeling so free in the studio. Teachers, I’ll miss seeing you during the day but we are so grateful for you and here to help you recover after work.