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This Thanksgiving, we’re especially grateful—for health, for progress, and for the people who make it possible.

To our members: thank you for trusting us with your care.
To our partners: thank you for joining us in building better access.
And to our team: thank you for showing up every day with purpose and heart.

Wishing everyone a healthy, happy, and restful holiday. 🧡

Calling all members! Have you visited the 9amHealth app lately? We’re excited to announce the launch of a new nutritional tool: Meal Insights. It’s the easiest way to get personalized nutritional advice whenever—and wherever—you need it.

📸Snap a pic of your meal
🍲Upload it to Meal Insights
📱Get personalized nutritional feedback, tips, and more in seconds!
👉Download the app [link in bio]

Practical advice. Patient coaching. Long-term results.

That’s how 9amHealth helps members build healthier habits that stick.

Fast, friendly, and responsive care. ⭐️⭐️⭐️⭐️⭐️
This is what 9amHealth members experience every day.

Progress starts with perspective. A new day is a chance to move forward—one step, one decision, one healthier choice at a time.

No matter where life takes our members — work, travel, or caregiving — 9amHealth keeps them supported.

Accessible, stress-free care isn’t a dream — it’s what we deliver every day through online and text-based support.

Some of the 9amHealth team swapped Zoom for s’mores to connect IRL, brainstorm big ideas, and welcome awesome new teammates 🔥✨ Just a slice of our remote team — but 100% of the vibes.

🚨Our next Diabetes Prevention Program starts on May 19! Join now to build healthy habits and prevent diabetes.
👉Sign up today! https://hubs.li/Q03l3X5r0

This 12-month, expert-led program was designed to prevent diabetes and promote healthy weight loss.
Sign up today and get the following free perks:
⭐Free lifestyle coaching at a $1,200 value
⭐12 months of video-based education
⭐$150 in cash upon completion of the program
⭐Continuous support from our expert Care Team

The most successful professionals understand that health is not separate from career advancement—it's foundational to it. When we commit to our wellbeing, we overcome barriers to performance that no amount of strategy can fix.

What health barrier have you overcome that transformed your professional life?

The flood of headlines about GLP-1 medications like Zepbound and Wegovy can be overwhelming. 😵‍💫

At , we stay on top of the latest GLP-1 research, so you don't have to. Whether you're considering treatment or just curious about options, we're here to help with expert, science-backed guidance.

Beyond Weight Loss: Emerging Research Recent studies show GLP-1s may benefit:
Sleep apnea (FDA just approved Zepbound for this!)
Liver health
Fertility (PCOS)
Heart protection
Kidney function

As this therapeutic area evolves rapidly, having trusted expertise becomes invaluable.

Curious about the evidence? Read our new blog:
https://hubs.li/Q03f4Bmf0

Today, we honor Black History Month by shining a spotlight on Vivien T. Thomas - The Hidden Architect of Modern Heart Surgery.

From a segregated basement at Johns Hopkins, Thomas developed revolutionary cardiac surgical techniques without a medical degree. His brilliant mind created the Blalock-Thomas-Taussig shunt in 1944, saving thousands of "blue babies" while being paid as a janitor due to racial discrimination. Though he never operated on patients himself, he trained generations of elite cardiac surgeons—while being denied recognition for his groundbreaking contributions.

The disparities he fought still persist today:
▶️ Only 2.6% of cardiothoracic surgeons in the US are Black - a field Thomas helped pioneer
▶️ Black patients have 30% higher mortality rates for cardiovascular procedures than white patients
▶️ Black children with congenital heart defects face 18% higher mortality rates

His legacy isn't just history—it's a call to action. Thomas's story reminds us why representation in medicine matters and how much work remains.