Self Study

We create space to connect so we can move what needs to shift, release what’s ready to go + receive what’s ready to come + expand what’s ready to take form 🌀

Feeling overwhelmed
The weight of the world
Stressed about life being lifey
Need/desiring an intentional space for reprieve, rest or reset

Come breathe with me
Mondays at 4pm
At

Come breath with me, Mondays 4pm at

BREATH + BODY is a space for exploring the connection with the body through the breath through guided breath patterns + somatic practices.

More details + link to sign up on the events page 🔗

Mondays, 4PM | BREATH + BODY with at

Almost 2 years ago, I went to Sojourn for my first in person breathwork class. I discovered breathwork during quarantine + practiced online with a few facilitators. It was so expansive (and scary) for me to be in my body in this way. When I booked my class at Sojourn I was in a place of needing deep nourishment, connection + care. was my teacher + guided me not only on a journey through the breath that I deeply needed, but also helped me discover how to take up more space, feel deeper, release + trust myself.

Nearly 2 years later I’ve experienced, released + learned so much in relation to my breath. But the foundation + truth of what returns + remains is the that the breath is a bridge between the way the body experiences healing + pleasure. It brings us into the present moment. And it holds us in reverence to our truest + most authentic expressions of self.

Sojourn was the first place I truly found my relationship with my breath. What an honor to be invited in to guide weekly what it is to breath intentionally + with agency. And I’m excited to return to this space frequently to experience, express, explore + breathe with you.

About the class:

Breath + Body is practice rooted in curiosity, self-study, and embodied awareness. This is not your typical breathwork class. Instead, Euni guides the exploration of different breath patterns and subtle somatic movement to support discovery and deeper lived experience in the body.
This class invites a transition from “the work” into “the pleasure”, expanding our capacity to listen, feel, and respond with agency and authenticity. Expect a spacious, inquiry-based practice that honors the layered nature of healing and supports a more intimate relationship with your breath, body, and inner knowing.

We will begin each class with setting the foundation for that days container, moving through the guided practice, and ending with space for self meditation and reflection.

All are welcome. All you need is your body + your breath.

Details on the site to join us starting Monday, January 5th at 4PM

The breath can show us what we need. Whether it be opening, release, creativity, connection, expression, or peace.

Join us for Breath for Pleasure, Friday December 19th from
7:30-9pm at in Golden Hill and let’s discover a new connectivity to existing and feeling into a fuller spectrum of our own human experiencing.

Follow the 🔗 for more information + tickets

Hi friends 💕 I’ve been working with in Encinitas the last month on business development, strategy + event bookings. December 1st we’re rolling out a new weekly class schedule + featuring some really incredible events.

DECEMBER LINE UP //

Events:
Sat 12/6 - Animal flow with .moves
Wed 12/10 - Write Club with
Thurs 12/11 - Figure Drawing + Live Music with .live
Sun 12/14 - Mystic Tea Lounge with Fernanda
Sat 12/20 - White Ta**ra with

Weekly Classes:
Sundays
9:00AM - Yoga with Daniella
10:30AM - Sound with Amie

Mondays
9:00AM - Breathwork with Linda
12:00PM - Sound with Christina
6:00PM - Yoga with Margot
7:30PM - Sound with Margot

Tuesdays
9:00AM - Yoga with Morgan
10:30AM - Community Meditation with Keith
7:30PM - Yoga with Karen

Wednesdays
9:00AM - Yoga with Frances
10:30AM - OSHO Meditation with Sarina
12:00PM - Sound with Margot
6:00PM - Breathwork with Stuart
7:30PM - Meditation with Ashley

Thursdays
9:00AM - Kundalini with Clarice
10:30AM - Community Meditation with Lynn
12:00PM - Yoga with Rita
5:00PM - Sound with Tatum

Fridays
9:00AM - Breathwork with Angie
12:00PM - Sound with Natacha

Saturdays
10:30AM - Sound with Sonia
12:00PM - Sound (Gong) with Mark

Grab a ticket or book a class at meditation.gold

Interested in joining the team or hosting your event at Gold Meditation & Wellness Center? Send an email to [email protected] with your request to start the conversation

Wishing you a winter season filled with wellness, abundance + deeper connection to what feels most alive for you ✨

Friday, December 19th I'll be hosting BREATH FOR PLEASURE at . Join me for a guided exploration and discover of embodying feeling, pleasure + play through the breath.

Details and tickets linked in bio.

Wishing you a beautiful day that reveals all the people, experiences, and moments that are worth celebrating + feeling gratitude to receive in this lifetime.

Friday, December 19th I'll be hosting BREATH FOR PLEASURE at . Join me for a guided exploration and discover of embodying feeling, pleasure + play through the breath.

Details and tickets linked in bio.

Wishing you a beautiful day that reveals all the people, experiences, and moments that are worth celebrating + feeling gratitude to receive in this lifetime.

Living life + experiencing the full spectrum demands our ability to practice, understand + hold range. Feeling requires an embodied capacity for both pleasure + pain. And depending on what is most comfortable or known to us will determine what we can explore more of in order to heal, grow + become more of our most authentic selves.

Join me this Friday for Breath for Pleasure - a 90 minute guided somatic practice that explore breath patterns + creating rituals for body connectivity to pleasure and play.

Details on the events page of the site Slowdeep.co