Healthy Daze

Don't miss this week's menu! Orders close Thursday 10/1 at 6pm!

🍔Teriyaki Turkey Burger
🌮Chimichurri Steak Tacos with Cilantro Lime Rice
🍑Peach Prosciutto Panino
🍅Turkey Club with Protein Tomato Soup
🥔Thanksgiving Turkey Meatballs with Mashed Potatoes & Gravy
🍋Balsamic Steak Pinwheels with Lemon Basil Orzo
🍌Banana Oat Protein Pancakes
🥜Breakfast Flatbread Flights (Pick 3)

Place your order by Thursday for Pickup at HiveKitchen on Sunday 10/4!!

All of our meals are made with high quality ingredients, are as organic as possible, and designed to provide energy with whole grains and high protein to promote overall wellness. NO PLASTIC is included in our cooking, storing or serving process!

PLUS options that are completely seed-oil free, low sodium, low carb/high fiber, gluten-friendly, and we can accommodate (most) customizations!

Order Now at
www.healthydaze.net/online-ordering-1

LAST CALL for this menu! Orders close at 6pm tonight for pickup on Sunday 11am-12:30pm at HiveKitchen in Channahon, IL!

Don't forget: This is our last pumpkin week, too! Grab your delicious, healthy, sweet pumpkin treat in this week's Bakery Mystery Box!

www.healthydaze.net/online-ordering-1

HAPPY NEW MENU FRIDAY!! Andddd it's our FINAL 🎃 week!

Preorder before Thursday 9/17 for pickup at HiveKitchen on Sunday 9/20 for food that is made with organic ingredients, oraganic whole grains, high protein, no added preservatives and made with NO PLASTIC ❌ in our cooking, storing or serving/packaging process! We also have weekly options for meals with: No Seed Oils, Low Carb, Low Fat, Low Sodium and customizations!

🍋 Berry Lemon Poppyseed Protein Jumbo Muffin
🍍Caribbean Chicken Bowl with Pineapple Salsa
🌶Jalapeno Popper Chicken Panino
🍢Hawaiian Chicken Bowl with Jasmine Rice
🍝Meatball Sub Burger with 100% Grassfed Beef on an all Organic Bun
🌮Chicken Tinga Enchiladas with Sweet Corn Tomalito
🥕Carrot Zucchini Cake with all Natural Lemon Cream Cheese Frosting
🎃Weekly Mystery Box

Direct Link to Order:
www.healthydaze.net/online-ordering-1

Last call to order this menu!! Order close at 6pm today so don’t miss it before the menu changes tomorrow! 😊💪🏼☀️🍽️🍑🍔🫐🌶️👩🏼‍🍳🍲

Www.healthydaze.net/online-ordering-1

I hope everyone had a restful Labor Day and is ready to get back on the grind 💪🏼🍽️☀️

When you get sick of the BBQ leftovers, don’t forget to place your Healthy Daze order! Preorder by Thursday 9/10 at 6pm for pickup at HiveKitchen on Sunday 9/13!

All of our food is made with as many organic ingredients as possible, organic whole grains, organic/grassfed meat, and NO PLASTIC is involved in our cooking, storing or serving process.

We also have options for: No Seed Oils, Low Sodium, Low Carb, and Low Fat!

On the Menu This Week🍽️👇🏼 Pumpkin Week 3 out of 4!

🍑Peaches & Cream Protein Muffin
🎃Pumpkin Oat Chocolate Chip Protein Balls
🥔Healthier-For-You Shepherds Pie
🫐All-Natural Turkey, Blueberry, Jalapeño & Brie Panino
🍔Taco Burger with Lean 100% Grassfed Beef
🍲Low Sodium Chicken Noodle Soup with 6oz Organic Chicken Breast & Protein Pasta
🧡Shredded Beef Flautas with Poblano Yogurt Sauce -Photos coming later today-

PREORDER NOW to relieve the stress of “what’s for dinner?”, grocery lists, shopping, cooking, cleaning AND all of the research into what’s healthy and what’s not, anymore.

Direct link to order:
Www.healthydaze.net/online-ordering-1

Its Pumpkin Spice Week 2 out of 4! Prepare to say goodbye to Summer ☀️ and hello to Fall 🍁 with our new menu this week!!

We use top shelf, premium ingredients and NO PLASTIC is involved in our cooking, storing or serving process!
Pre-order by Thursday 9/3 at 6pm to pick up at HiveKitchen on Sunday 9/6!

On the Menu:
🍓Strawberries & Cream Protein Muffin (Jumbo or Mini Bites)
🎃No sugar added Pumpkin Pie Chia Seed Pudding with Maple Whipped Cream
🧡Low Fat, Seed Oil Free BBQ Chicken Flatbreads
♥️Sante Fe Chicken Burrito with our signature Low Fat Chipotle Sauce
💛Jalapeno Soup
🧡Chicken Marsala with Protein Angel Hair Pasta
♥️Chicken Bruschetta Pasta with Protein Penne -PHOTOS COMING SOON-
💛Flying Dutchman 100% Grassfed Beef Burger -PHOTOS COMING SOON-

Order directly at www.healthydaze.net/online-ordering-1

Today is the LAST DAY you can preorder our 🎃Pumpkin Chocolate Chip Protein Muffins! Pickup at HiveKitchen on Sunday!

Orders close at 6pm tonight and a new menu drops tomorrow so don’t miss out! 🧡💛🎃
Available in Jumbo or Mini Bites at
Www.healthydaze.net/online-ordering-1

Jumbo & Mini Pumpkin Chocolate Chip Protein Muffin

Trauma is not just a memory stored in the mind. According to neuroscientists, it is often held in the nervous system itself, shaping how the body reacts long after the original threat is gone. This is why many people understand their trauma intellectually, yet still feel stuck in anxiety, tension, or shutdown despite years of talking about it.

Research in neuroscience and trauma physiology shows that traumatic experiences can dysregulate the autonomic nervous system. The body may remain locked in fight, flight, or freeze mode, even when life is safe. Talking therapies are powerful for insight and meaning, but words alone do not always reach the parts of the brain and body where trauma is stored. Trauma affects brain regions involved in sensation, movement, and survival reflexes, not just language and reasoning.

This is where physical movement becomes critical. Practices that involve controlled movement, such as walking, stretching, yoga, rhythmic exercise, and somatic therapies, send direct signals to the nervous system that the body is no longer under threat. Movement activates sensory and motor pathways that help recalibrate stress responses and restore balance between the sympathetic and parasympathetic systems. Studies show that movement can reduce cortisol, improve vagal tone, and increase neuroplasticity, allowing the nervous system to learn new patterns of safety.

Movement based approaches do not replace talking, they complement it. When the body begins to feel safe, the brain becomes more receptive to reflection and emotional processing. This is why trauma informed care increasingly combines cognitive therapies with physical and sensory based methods. Healing is not just about understanding what happened, but about teaching the nervous system that the danger has passed.

Trauma recovery is not a purely mental process. It is a whole body rewiring. Understanding this can shift how we approach healing with more patience, compassion, and effectiveness. For more science backed insights into the brain, trauma, and nervous system health.