Diabetes Army

At 473 lbs., running was just a dream. I literally could walk 5 minutes on a treadmill. I was on 7,000 units of insulin and metabolically unhealthy. I decided along the way to make a change in my life, a dramatic change.

About a year ago, after losing 175 lbs., I ran my first 5K. This year, I ran the New York City Half Marathon. Not saying this to brag, but to let you know what is possible when you absolutely believe. Get your mind right, your body will follow.

If you need help with this, we transform people, and we'd be happy to take you on your journey. DM me, and I'll answer you back myself.

At 473 lbs., even doing a 5K was just a dream in the sky. Then I dumped 175 and made that dream become a reality this year by running the New York City Half Marathon. If you have a dream but you don't know how to achieve it, DM me. I've got an app, an academy, and knowledge. They can help you make that dream come true.

DM me for what I consider to be the best app on the market for type 2 diabetes And our academy, with 16 lessons and group calls. Don't be like this guy. Take care of your blood sugar.
Let's make reversing type 2 diabetes cool.

Huge congrats to Bev Francis Powerhouse Gym On the anniversary of what I consider to be the best gym in the world, this place is so special, filled with raw emotion, yet the possibility of bigger things always looms in the air.
It is my favorite place to be, and I look forward to seeing all my friends shortly back out there.
Congrats, Big Steve. You deserve it.

DM and I'd be happy to walk you through our Wellness Academy. So many people are on GLP-1, and they have no idea what they even are, what to do, and, more importantly, what not to do. We have you covered, as this is just one of the 16 courses inside of the Academy, with more courses getting added monthly, plus a group coaching call once a month, all for only $20 a month, cancel anytime. Hit me up if you'd like to see it.

Fear kept me stuck for years.

Not enough. Too late. I can’t. Those words ran my life at 473 lbs.

Then something broke. Not my body — my excuses.

New video is up right now. Watch what actually got me from that guy on the left to the guy on the right.

This is what worked for me — always talk to your doctor before making changes.

Ready to break your own chains? Comment “APP” and I’ll send you everything — the app, the Academy, and a free call to map out your plan.

Break free. Take control. Transform your life.

Yesterday I told you what to run from. Today I’m showing you what to run to. 🔥
The snack machine? Danger zone.
This? This is your friend.
Fire up the grill.
Grilled protein is one of the best things you can put on your plate with type 2 diabetes — it’s flavorful, it’s satisfying, and it won’t spike you the way that vending machine junk will.
No breading. No sugar-loaded sauces drowning your food. Just real protein, real flavor, real fuel.
This is the difference between eating like you’re scared of your diagnosis… and eating like you’re in control of it.
Small swaps like this — snack machine → grill — are exactly what we work on inside my app and my academy. Real strategies, real food, real results.
DM me “GRILL” and I’ll personally walk you through it.
Me, not a bot. Every time.

DM me for help. If you think your college degree will save you from type 2 diabetes, you need to watch my video. DM for the link. Otherwise, you know where to find the video.