Getting Healthy One Step At A Time

Getting Healthy One Step At A Time

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Whole food - fruits, vegetables, & berries in capsules & gummies. Ask about free fruits & veggies for your kids.

Jayne Benkendorf has been a voice of reason in the health and wellness market for decades. The author of four books on whole foods, nutrition and physical fitness, she has spent time as a researcher and lecturer sharing her knowledge with as wide an audience as possible in her mission to leave the world a healthier place than she found it. HealthyFoodFor.me is her channel to share her passion and

12/09/2020

My SUPER breakfast with orange peel! Yep, orange peel!!

12/07/2020

WHAT’S FOR DINNER??
Lamb Stew!
See what’s in it!!

external-content.duckduckgo.com 11/26/2020

Did you know - Good Nutrition LOWERS THE RISK OF DISEASE??
Do you get 7-13 servings of fruits 🍉 & vegetables 🍅 EVERYDAY??

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11/11/2020

Come join us this Saturday, November 14th, for a Morning of Wellness.💥💥
Enjoy morning stretches with Kendra, healthy holiday dishes, heart warming health stories , and a simple change to better health. 👏👏.

09/14/2020

Isn’t this true??

04/17/2020

Growing your own food on your patio, or in your house with grow lights - what a way to have quality food at your fingertips. No pesticides, just good food!

02/19/2020

ORANGE PEEL - Yes, I tried orange peel in my smoothie! It’s fantastic!!
This smoothie has blueberries, banana, fresh greens, flax seed & Complete Mix - and orange peel!
Did you know that 80% of the vitamin C is in the peel?

02/22/2019

Is SOY safe? See the results from a study published in the Journal “Cancer”.

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Edmond, OK
73012