Fitness Point Sphere

Take it Slow. It's great to have a passion for working out, but the fire can quickly get out of control.

To perform Ab Crunch with Twist, start in a usual sit-up stance then twist the body to the side once you reach the top.

Use one bedroom only for sleeping, all the other activities (watching movies, using laptops, mobiles, reading etc.) can be done in any other room.

When you attend a call on your phone, try to use your left hand and left ear, if you are a right-handed person and vice-versa.

Start your day with at least 2 glasses of water as soon you wake up.

Refrain from taking anti-inflammatory pills after a workout as it suppresses muscle growth.

Welcome to Fitness Point Sphere :)

Stay active and fit.
Follow and like my page!

Burpees are a great full-body workout which builds muscle strength and endurance.

Slice Thin, Eat Less. Slicing thinly will make your portions seem bigger and more satisfying.

Kill ANTS.

ANTS are Automatic Negative Thoughts that trigger anxiety and flood the body with stress hormones.

Don’t Forget Your Lunch. Thinking about what you ate for lunch could keep you from bingeing on afternoon snacks.