CH Personal Training

Let’s get moving! 💪🏼🙌🏼

Only missed a few people this year! Great job to all who got after it. 💪🏼🎄🎅🏻

Getting the knees back bit by bit 💪🏼

Let’s get after it! 💪🏼🤛🏼

Just hangin around. When you don’t want to workout or stick to the plan, you must push through & remember something is better than nothing!

-8 egg whites whipped for forever (I think my blender was smoking by the time it was enough 😬)
-226g cottage cheese blended
-151g blueberries
-175g honey from our bees
-24g fresh squeezed lemon
Mix & bake @ 350 for 35-40 min. 👌🏼👌🏼🤤

Come do leg day with me! 🔥