Educator.Health

Staying hydrated is important for cognitive function. Read more in our April ENews! Remember to subscribe :).

Drink Water. It's Good for Your Brain. Be Smart. April, 2023 Drink water. It’s good for your brain! Did you know your brain is made up of 80% water? Yup. Another reason why it’s so important to stay hydrated. When we don’t drink enough wat

Curious about the power of Positive Affirmations? Read our March ENews!

Power of Positive Affirmations Create your own personalized affirmation March, 2023 Power of Positive Affirmations Affirmations can be a powerful part of our daily mindset routine. Positive affirmations are described by the Psychol

Tiny habits add up!

Happy Solstice!
Check out our first e-newsletter featuring wellness tips for holiday break. Subscribe so you'll get our monthly news!
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The simple act of lighting a candle can improve your mood and help you relax. Click here to read the benefits of this lovely ritual. https://www.educator.health/post/feeling-weary

Hey East Irondequoit! Welcome to our book study! What health snacks are you trying?

Learn this easy technique to stay grounded during holiday season! Click and to read our blog post https://www.educator.health/post/how-to-stop-taking-on-the-energy-of-others

Decision Fatigue is common for educators. Read our blog post to find out how to combat/prevent it. https://www.educator.health/post/decisions-decisions-decision
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Oftentimes we struggle with toxic relationships. How do you know? They bring you down instead of lifting you up. Surround yourself with positive people, including colleagues and peers at school. Look out for our webinar on dealing with toxic relationships!

Good morning! 💖

We're a couple of months into the school year. How is your wellness pace holding up? Revisit your healthy habit stacking to take care of yourself during the school day. Remember, this is a marathon, not a sprint. Let us know if you have any questions!

Hey Educators! How do you like to let go? Here are a few ways to let go during your school day. Take a walk outside to get your circulation moving and take in some fresh air. How about 3 deep breaths before you sit down to lunch. One of our favorite ways- the Daily Jay on the Calm meditation app. Sign up at www.educator.health for more wellness tips designed for you!