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Helping you be strong for the many activities you enjoy. No two people are the same, so one's path to any goal won't be the same as another's.
That's why we call it "Personal Training". It's NOT just for losing weight or getting fit, it's anything from starting a healthy lifestyle, building strength, improving performance, correcting posture/movement, training with injury, to anything you can think of through a goal-based program designed for only YOU. All About Me:
Originally a music and theatre student at Fort Lewis College and CUNY Qu
06/06/2022
Join me this summer for Barre in Mancos!
My mother would be so proud... 😬
TP twerking.
Oh and by the way, b***y by Barre.
Get yo ass to class (it's online now).
02/14/2020
V Day Challenge!
11/26/2019
The time is NOW!
11/26/2019
10/31/2019
Workout Woman does Barre...
10/14/2019
In case your Monday isn't hard enough... Try this circuit from this morning's STAC class at Mercy Sports Medicine.
*3 rounds at 1min on, 12s rest.*
***You pick strength or cardio for each round. When/if you pick cardio, choose option 1, 2, or 3 on the cardio options.***Strength is the circuit of exercises on the left.
The true 'Pick your poison' workout.
06/13/2019
Like my shirttt?
The perfect pilates apparel... Check it Mondays/Wednesdays!
06/11/2019
Don't 'like it', DO IT.
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Durango, CO
81301-81303