CrossFit Durango

A belated but well-deserved congratulations to Paige for competing in this year’s Iron Horse Bicycle Classic! 🚴‍♀️👏

Events like this take lots of preparation, dedication, and perseverance, and we’re incredibly proud of the effort Paige put in both leading up to race day and out on the course.

Way to represent the CFD community and embrace a big challenge.

JUNE CHALLENGE STARTS TODAY ☀️

This month is simple:

🚶 1 point for every 2,000 steps
OR
🏃 1 point for every 1 mile walked or run
OR
💪 1 point for every 2 strict pull-ups

Walking and running can happen anywhere.

Pull-ups must be completed inside CFD.

How to join:
• Find the June Challenge whiteboard
• Write your name down
• Add a notch for every point you earn

A few reminders:
✔️ Running during workouts counts
✔️ Strict pull-up variations allowed (choose something appropriately challenging for you)
❌ No cardio machine substitutions
❌ No ring row substitutions
✔️ Full range of motion required

Top male and female at the end of June earn their spot on the 2026 Challenge Leaderboard.

Move more.
Get stronger.
See where the month takes you.

The best fitness center in DGO… out in the wild. Know where this is?

First comment to get it right gets to choose the Spotify station during their next class workout. The whole hour. 😬

Today, we remember and honor the brave people who gave everything in service to our country. 🇺🇸

Their sacrifice is the reason we have the freedom to gather, to live fully, to chase goals, and to spend time with the people we love.

As we train today, may we do so with gratitude, humility, and perspective.

From all of us at CFD, thank you to the fallen heroes and the families who carry their legacy forward. ❤️

Right side up or Upside down.
Either way, the work still has to get done.

One athlete finishing strong overhead while the others battle through wall walks in the background. Different movements, same mindset: stay moving when it gets uncomfortable. 💪

Half kneeling single arm landmine press today.

One of my favorite ways to build shoulder strength, trunk stability, and better overhead positioning all at once. The half kneeling position forces you to stay honest through the core while the landmine path keeps the shoulder moving naturally and powerfully.

Simple movement. Big payoff.

Control the ribs. Stay tall through the torso. Press with intent.

Murph is this Saturday at 10am.

If you’re planning to take it on with us, make sure you sign up on Push Press ahead of time.

Want to bring a friend? Reach out to us at the gym and we’ll get them set up.

We’ll be hanging out after for a cookout, so if you’re thinking about bringing something, add your name to the sign-up sheet at the gym so everyone knows what’s covered.

Big effort, great people, and a solid way to kick off the weekend.

Nothing like attacking a workout with a partner.

Better energy.
Better effort.
Better results.

There’s just something different about showing up and putting in work with your people.

Team workouts hit different. 💪

Big congrats to Coach Brenda on passing her CF-OL1 course 🙌

Her presence continues to grow in our coached classes, and it shows every single day. Energy, attention to detail, and a genuine investment in our members—she’s bringing it all.

We’re fired up to have her stepping into an even bigger role… and we’re all here for it.