Joy Rides Coaching

You know when you used to have those days as a kid that you just didn’t want to end? You just wanted to keep playing and exploring and not come inside to eat or sleep?

Fall is like that for me. I never want the days to end. I never want to leave the woods. I never want to leave the barn. I never want to come inside.

Winter better come fast though, or else my business and my house might fall apart from lack of attention!

What’s your favorite thing to do on a gorgeous fall day?

Room for the old and the new - https://mailchi.mp/071ad9b322f4/livelovelaugh-8341470

LAST CHANCE!!

Ok all, I know I’ve put the idea of hosting a weaving retreat in New Mexico out there for consideration and a lot of folks were interested, but I never actually developed it.

Well, we’re having a fiber arts fair here in Durango this weekend and I actually talked to the owner of the weaving shop there and she said this will probably be her last year in business!

This little weaving shop is a historical gem with generations of wisdom and skill. It will be a great loss to see them close, but I’m for sure going to experience it before then.

Who wants to join me? I’ll be taking a very small group of people and you will come home with your own handwoven rug!

I’m helping a friend at her consignment shop today and a woman just walked in to look around. I asked her how she was doing and she said “I don’t know”.

I love that honesty. It felt super refreshing.

How many of us ( I’m definitely guilty) just say “good” to this question?

I challenge everyone out there to say how they’re really feeling to at least one person this weekend.

Let me know how it goes!

Story of the day:

I was super crabby yesterday after a few frustrating hours on my computer.

I went out to see my horses.

I stopped being crabby.

The end.

Do you have anything that you can consistently count on to help you stop being crabby? Maybe do that more often!

I read this quote today that fits exactly with what I do:

“Between the idea…
Between the motion and the act…
Falls the shadow”

I work with people who are ready to go through the shadow. Are you ready?

The place I call home in Colorado is incredibly beautiful, but there’s a certain kind of magic on the lakes of Wisconsin.

The perfect place to breath and reset your nervous system…

Lately I’ve been going to work out classes, group talks, networking events and workshops. And even though they’re not in anyway connected to each other, at some point we all do breathing exercises together.

Deep, belly breathing all the way down to your feet. The kind that gives you some moments of peace and calm. The kind that resets your nervous system and tells it you’re ok.

There’s a lot of stress and big emotions in all of our lives right now. Conscientious breathing always helps.

So, go outside and look around and spend a few minutes deep breathing. Repeat often…

I know it helps me, but let me know if it helps you!

The girls are at their new digs! And Freya was a rock star in the trailer.

I think they’re ready to do something!

I’m moving my girls to a new barn today. Transition always comes with its challenges, but I’m really looking forward to a good change.

Please send me some collective good energy that Freya gets in the trailer without a problem!