Inner Magic Spa

I am switching phones today so I may lose some information and be blocked from my account for a while. If I send you a friendship request it will be legit. I don’t like it but it is what it is. Look for a request from BornAgain SalonSpa thank you in advance.

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Settle into the new year creating healthy habits for our self care.

PSA- With the pending weather please check your schedule for appointments this week. If you are unsure you can make your appointment please reschedule, I don’t want people out driving or walking to their appointments, Safety is my priority

Day 1

Give a compliment to someone you don’t know.

Day 2

Go buy a new plant-big or small

Give yourself something to care for and help it bloom- you’ll be proud or yourself for being consistent with it.

P.S.A
If you have been sick or had Covid please please please stay home we can always reschedule

Why is my feed full of advertisements?

I wanted to share this information on a class I will be teaching starting this Saturday 11/5 at 9:45am-10:30am; If you or someone you know could benefit from this class please contact the YMCA at 563-556-3371 to sign up.

Come check me out!

Physical self care

1. Get some fresh air with a short walk
2. Drink a glass of warm water with lemon as soon as you wake up
3. Eat at least one nutritious meal a day
4. Have healthy food that makes you feel good in the house
5. Try and do just 10 minutes of yoga or any other exercise
6. Touch your body in any way that feels good (it doesn't have to be sexual, sometimes comfort is king)
7. Take vitamins
8. Make sure you let the sun touch your skin for that much-needed vitamin D
9. Aim for 7-8 hours of sleep a night
10. Show up for your annual health check-ups
11. Eat mindfully
12. Make a meal plan at the start of the week to avoid last-minute binges
13. Practice trusting your body
14. Get a massage
15. Drink healing teas
16. Brush and take care of your teeth
17. Stretch when feeling stagnant
18. Take a nap
19. Drink a smoothie
20. Moisturize
21. Eat a piece of fruit
22. Get a glare screen
23. Invest in a bra that fits
24. Get cozy socks
26. Purge your beauty products for more natural options

Exciting new projects coming up for the spa. To keep the doors open and clientele growing I must make some decisions on how to accommodate and accomplish my goals. Please continue to share my skills with others and send them my way. The studio will evolve to meet the needs of my clients. I hope to see you all In the coming weeks.