Jess Holfeltz

S*xual health is often pushed aside during breast cancer treatment.
Libido changes. Pain. Vaginal dryness. Disconnection. Grief.
And too many people are told to just be grateful to survive.

That ends now.

Your pleasure, comfort, intimacy, and sense of self still matter — during treatment and after.
This Galentine’s event is a space to talk openly about sexual health, learn what’s normal (and what’s not), and get tools that actually help.

✨ Education
✨ Validation
✨ Real conversations that don’t get brushed aside

If this feels like something you or someone you love needs — come sit with us.
💗 Link in bio to save your spot.

Intrusive thoughts during “sexy time” are way more common than you think.�Anxiety, OCD, ADHD, trauma, stress, and even simple overthinking can yank you right out of your body and into your head.
If this happens to you, you’re not broken.�You’re human.�And your nervous system is asking for a little safety + grounding before pleasure.
✨ Push pause on the experience, take a few breaths, orient yourself to your surroundings, check in with your body - is it saying yes to the experience? Do you need to stop? Do you need to talk through this with your partner?

Pausing is ok; stopping is ok.
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’sTalkAboutS*x *xualHealthAdvocate *xualHealthEducation

We talk a lot about “yes” and “no,” but the truth is: healthy consent also makes room for “maybe.”
“Maybe” can mean I need more information, I need more time, or I’m not sure yet.
Creating space for that middle ground is what builds trust, safety, and connection. 🤍

Consent Cont’d: Have you ever paid attention to what a “yes” feels like in your body?

Therapists go to therapy, too.
Not because we’re broken…
but because we’re humans who want to show up regulated, grounded, and ready to hold space.

We can’t pour from an empty nervous system.
(Trust me, I’ve tried.)

*xualHealthEducation

Reality:
Intrusive thoughts talk loud.
Competence speaks quietly.
And my clients keep showing up.

Brains will brain.
We don’t have to believe every pop-up.

Drop some of your brain’s favorite go-to pop-up thoughts 👇🏼.

*xTherapistLife