Keto Chow

Keto at Wendy's? Say less. 🍔🥗
Here’s the haul:
The Baconator Ordered with no bun and no ketchup. Just a gloriously cheesy, melty tray of meat and bacon. Zero regrets.
Cobb Salad
RIP to the classic small side salad, but this full Cobb salad is huge, loaded with seasoned chicken and bacon, and packed with flavor🥗
For $20 total, that’s lunch AND dinner sorted!
What's your go-to fast food keto hack? Let us know below👇✨

Tonight's topics:
* No livestream next week!
* Lots of people enjoying the new Peanut Butter Cup SALTT - is there a way to try a sample?
* Tammy added Keto Chow to her low-carb yogurt, is really loving it.
* Chris' list of "keto mistakes we all make and learn":
* Not enough salt = "keto flu"
* Russel Stauffer "sugar free" candy (woo maltitol!)
* Jello "sugar free" pudding (first two ingredients: MODIFIED CORNSTARCH, MALTODEXTRIN)
* Costco/Kirkland Protein bars
* "if you don't have heavy whipping cream can you use coffee creamer?"
* How about half-and-half?
* But half-and-half has fewer calories compared to heavy cream...

Join Chris & Miriam every Tuesday night on our live-stream broadcast! We'll be answering questions, and talking about upcoming news, events, giveaways, and more!

About Keto Chow:
Keto Chow shake mixes provide you with a complete, nutritional, and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu. All of our products are gluten-free.

To make a Keto Chow shake, simply add water, your choice of fat, and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate, and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.

Our Story: https://ketochow.xyz/about-us

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Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport

Contact Us:
Email: [email protected]
Phone: (385) 645-5386
Address: 12577 S 265 W Ste 4A, Draper, UT 84020

List of our Favorite Things: https://ketochow.xyz/our-favorite-things
*Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link at no additional cost to you. If you purchase through our affiliate links, thank you for your support!*

Midnight cravings got you? Well, so do we😉

Self-care isn’t complicated—it’s just the simple choices made every single day. Getting enough protein, showing up even on the tough days, and building real strength. Not striving for perfection, just aiming to be better than yesterday. 💪✨

There are many benefits of a high-protein diet, but make sure you talk to your doctor first to see if it is a good fit for you.

No, Susan, we don't just eat plain butter! 🧈❌

Keto is all about delicious, nutrient-dense foods—and satisfying those sweet cravings with Keto Chow! Packed with 26g of protein, zero sugar, and over 30 amazing flavors, it’s the easiest (and tastiest) way to hit your goals. (And yes, you *can* mix it with melted butter if you really want to! 😉)

My son turns 18 in just three months, and as a mother, I hope the things I pass down to him last long after he grows up. More than anything physical, the best gifts we give our children aren't things we can wrap up, but the healthy habits we live out every day. I hope he holds onto a desire for adventure, the ability to have fun, not taking life too seriously, and a commitment to self-care. I love getting to build these healthy habits together!