TFB Studio

New class times are here, and we’re so excited about this one. 🤍

We’ve been listening. You wanted more weekend options, times that work for Teachers, before preschool or daycare pickup, and a little more variety in your week, so here’s what’s new this October!

SUNDAYS with Melissa
• 8:15am Pilates Sculpt
• 9:30am Total-Body Strength

While Julia is enjoying all the newborn snuggles, Melissa will be covering Sunday Pilates and will also teach Total-Body Strength. We’ll rotate every now and then with a Hybrid Conditioning class for our HYROX girlies. 😉

TUESDAYS with Melissa
• 4:15pm Pilates Sculpt
• 5:30pm Glutes + Core is staying!!

We know how much you love Julia’s GNC class so it’s here to stay and while she’s out Melissa will be helping you all grow that b***y! Starting October 20, you’ll have an earlier class option with Pilates. Ideal for teachers post-school and those with littles who have preschool/daycare pickup.

THURSDAYS with Alexandria
• 4:15pm Power Flow
• 5:30pm Yoga Sculpt

Great music, big energy, and a whole lot of sweat. Both classes are prenatal friendly. Starting October 1!

Alexandria will bring the beats and energy to your morning that carry you throughout the day. You don’t want to miss these pop-ups!

Classes are live on the schedule now. Grab your spot at tfbstudio.co/schedule (link in bio)!

We’re growing and we’re hiring! 🖤

TFB Studio is a women’s strength + wellness studio built on smart programming, intentional movement, and coaching designed for the female body across every life stage, from pregnancy and postpartum through peri/menopause. Our clients range from competitive lifters to brand new moms rebuilding strength after birth to women navigating hormonal shifts in their 40s and 50s, and everything in between.

✨ STRENGTH COACH
Who we’re looking for:
    • A highly experienced strength coach with a specialist-level background, not someone early in their career
    • Deep knowledge of strength training fundamentals, program design, and coaching cues that actually change how someone moves
    • Comfortable coaching a range of populations in one class, from beginners to advanced lifters, pregnant to postpartum women, clients managing pelvic floor concerns, or return-to-training after injury
    • A coach who can hold a room and also build real relationships 1:1
    • Comfortable promoting themselves and their classes on social media to help build community and grow our following

✨ MAT PILATES INSTRUCTOR
Who we’re looking for:
    • Pilates certification required
    • 2+ years coaching experience
    • Proven experience designing classes that are energetic and engaging
    • A genuine passion for working with women
    • Comfortable promoting themselves and their classes on social media to help build community and grow our following

*Both roles require availability during at least one of these windows: early mornings, evenings, or weekends. Our members train around real life, so we need coaches who can too.

This is a role for someone who sees coaching as a craft, not just a job. If you love programming, love people, and want to be part of a studio that’s building something real in Doylestown, we’d love to hear from you.

Sound like you? DM us or email [email protected] to apply. Come be part of our amazing team!

✨ Something new is flowing into TFB!

Join us for a FREE Yoga Sculpt Pop-Up class in July.

This energizing full-body workout blends yoga, light strength training, and cardio to build strength, improve endurance, and leave you feeling refreshed. Think mindful movements meets an uplifting sweat.

We’re exploring the possibility of adding Yoga Sculpt to our schedule and we’d love to hear what you think after class.

• Thursday, July 16th
• 5:30pm - 6:30pm
• Free so why not come!

Space is limited - reserve your mat today.

☀️ Introducing a NEW pop-up yoga class with Julia!

Join JULIA BOLF | Yoga Teacher | RYT for Yoga: Rise + Energize—a morning flow designed to help you move better and feel your best.

This energizing class focuses on:
✨☀️ Introducing a NEW pop-up yoga class with Julia!

Join us for Yoga: Rise + Energize—a morning flow designed to help you move better and feel your best.

This energizing class focuses on:
✨ Mobility
✨ Circulation
✨ Balance
✨ Lasting energy

Whether you’re new to yoga or have an established practice, this class is designed for all levels and is pre- and postnatal friendly.

Days: Tuesdays Dates: July 7 & July 14
Time: 9:30 AM Reserve your mat today!Mobility
✔️ Circulation
✔️ Balance
✔️ Lasting energy

Whether you’re new to yoga or have an established practice, this class is designed for all levels and is pre- and postnatal friendly.

• Days: Tuesdays
• Dates: July 7 & July 14
• Time: 9:30 AM

Reserve your mat today!