Local Physical Therapy

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Movement Monday

Stronger neck muscles support posture and reduce strain!

https://vimeo.com/1198911179

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

Thursday Therapy Thoughts

Physical therapy is used before—or instead of—surgery for many musculoskeletal conditions. Early assessment, education, and progressive exercise can improve function and may reduce the need for more invasive care. A physical therapist can help guide you. Source: Health services research, Health Services Research (Fritz et al., 2012).

Most Falls Are Preventable!

Quick question: When was the last time you thought about your balance? If the answer is "never," you're not alone. Most of us don't think about it until a trip or a slip changes everything. Here's what might surprise you: one in three adults over 65 falls every year, yet research from over 100 studies shows most falls are preventable. This month's video breaks down the proven approach that cuts fall risk by more than a third. For you or someone you love, click here to watch now.
http://localpt.com/library_nl_7766

Movement Monday

Regular movement helps maintain neck comfort.

https://vimeo.com/1198911146

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.

Thursday Therapy Thoughts

Hands-on or passive treatments may help some people in the short term, but exercise, education, and active participation are central to improving function and supporting longer-term results. A physical therapist can help guide you. Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

Why it Works Wednesday

Standing exercises may feel challenging when balance is limited. Physical therapy may begin with seated balance and strengthening activities to build control and confidence safely before progressing to more demanding movements.

The Cost of Treating Balance Disorders: What You Should Know Balance disorders can be rather frustrating and disruptive to everyday life, and for some people, they lead to substantial financial costs over time as well.