Studio One Cycle

⭐️ 5 star shout outs of the week ⭐️

in honor of studio one’s 5th anniversary, we’re celebrating the people who make studio one five stars: you.

every week this month, our instructors will be giving a ⭐️⭐️⭐️⭐️⭐️ shout out to one of their favorite classes of the week.

because five years of studio one wouldn’t be possible without the people who keep showing up, bringing the energy, and making this community what it is.

we couldn’t be us without all of you. 💙

up this week: lydia, rach, hannah + merry!

each of them thought long and hard about which class deserved their 5-star shout out this week… and the reviews are in.

swipe to see who earned ⭐️⭐️⭐️⭐️⭐️!

5 stars for october!! let’s have a great month, squad ⭐️

CLASS SPOTLIGHT - WATER: FLOW💧🧘🏻‍♀️

water will challenge you to move with your breath and to be still with your breath. it will ask you to pay attention to your habits of thinking while engaged in something new and difficult, or familiar and practiced. you’ll leave feeling calm, renewed and energized.

water: flow is offered in both📍SODO &📍SOPO

STUDIO ONE we have TWO new EARTH instructors to welcome, Celia and Amanda! 🌎💪🏻✨

check out Celia’s first classes ⬇️
mon, 10/5 7am📍SODO
wed, 10/5 5:45pm📍SOPO
tue, 10/6 5:45pm📍SOPO

check out Amanda’s first classes:
sat, 10/3 8:30am📍SOPO
wed, 10/7 7am📍SODO
wed, 10/7 9:30am📍SOPO

can we welcome them in the comments?⬇️

a note to our Tretter. 🤍

some people come into your life for a season, but leave a mark that lasts so much longer. Tretter, you have been one of those people for Studio One.

you’ve brought so much heart, energy, and personality into every room you’ve walked into. you’ve made people feel welcome, pushed them to believe in themselves, made them laugh, and reminded them that movement can be about so much more than the workout.

what you’ve given to this community goes far beyond the classes you’ve taught. it’s the connections you’ve made, the memories you’ve created, and the little moments that people will carry with them long after their last class with you.

while we’re sad to see you go, we’re so grateful for the time we’ve gotten to have you here. we’re excited for whatever comes next and, if we’re lucky, maybe this won’t be goodbye forever. consider this a “see you later.” 🫶

thank you for showing up as exactly who you are, for giving so much of yourself to this community, and for leaving Studio One better than you found it.

you’ll always have a place here, Tretter. we love you. 🤍

CLASS SPOTLIGHT - FIRE: PILATES SCULPT 🔥🎀✨

it’s the best of both worlds! this begins with core-focused mat work before transitioning to low-impact standing sequences designed to make you sweat and smile

fire: pilates sculpt is in BOTH locations 📍

it’s timeeeee to lift heavy with Ankati Day | Yoga • Dance • Retreats ! she’s the newest member of our EARTH squad 🌎💪🏻✨

check out her first classes and get ready to level up ⬇️
tue, 9/22 5:30pm📍SODO
wed, 9/23 9:30am📍SODO