Sugar Not

Easy family fun activity with all those empty water bottles!💦🥰

***FUN FAMILY OUTSIDE ACTIVITY***
These bubble snakes are an easy summer activity for kids! All you need is an empty water bottle and one mismatched sock, and you can make the coolest, long bubble chains! You don’t need fancy bubble solution – dish soap and water work perfectly! A few minutes of easy preparation makes for a very entertaining outdoor project!

Lets go Kiddos! Stay hydrated!
We offer a great line of colorful kids NON sugared Spring water!!

true for CHILDREN and ADULTS!!

“Your ability to perform athletically can decline with a very small amount of dehydration,” says Carlson, director of performance nutrition for Athletes’ Performance, which trains many of the world’s top athletes. “Just losing 2% of your body weight in fluid can decrease performance by up to 25%.”

Whether you’re an elite athlete or a weekend warrior, drinking water during exercise is essential if you want to get the most out of your workout and feel good while you’re doing it.

The Dangers of Dehydration
“When you’re working out, you’re more likely to be losing water, both through your breath and through sweat,” says Renee Melton, MS, RD, LD, director of nutrition for Sensei, a developer of online and mobile weight loss and nutrition programs. “If you start out dehydrated, you won’t get a good workout. You’ll get dizzy, lethargic, your muscles won’t work as well, you won’t feel as sharp mentally, and you’ll get cramps sooner.”

That’s because water helps your body to exercise efficiently. It lubricates your entire body -- without it, you’re like the Tin Man without his oil.

🤩🥳🥰😍🤗
We got this! Hump Day Motivation!
Call for delivery or stop by the office and pickup our delicious natural SPRING WATER!
Open 7to4 weekdays

🌞Want to stock up on bottled water on your way to the beach? ☀️Avoid the lines and crowded stores and stop by our office at 156 West Carroll St and pick up some refreshing Nantze Springs water!💧 Open Monday - Friday 7AM - 4PM
**WE CAN LOAD YOU UP AND SEND YOU ON YOUR WAY!**