Runnerstuff.com - Iowa

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https://www.therunningweek.com/post/average-mile-run-time-by-age-sex-and-how-to-run-faster?fbclid=IwZnRzaASHblVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEegj7bnrhBZbQhRfhQlnrYRJKGFfibkFcMkXVV_PDFwTk6A26-Didz-5vf4WQ_aem_Wrl_V0xAovTShnNEJDrGOw

Average Mile Run Time by Age & S*x (and How to Run Faster) | The Running Week Your mile time is your speed fingerprint: a simple benchmark that reveals your current fitness and unlocks faster 5Ks, steadier 10Ks, and easier long runs with consistent training and smart, targeted speed work.

https://run.outsideonline.com/people/vincent-mauri-ran-americas-fastest-marathon-debut/?link_source=ta_first_comment&taid=6a1723184f1cb70001f19dde&utm_content=comment&utm_medium=run&utm_source=facebook&fbclid=Iwc3NjcASEPndleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5rFWy_5oJEQzQ8zFMwvVJj2WvW6ZsMNFCBu3CkiYPPYpDcncmz_dyr26UfYg_aem_JgV65kLrwaoCkAy-HzSiwA

The Killer Double Threshold Workouts That Helped Vincent Mauri Run a 2:05 Debut Marathon With no coach and no sponsor, Vinny Mauri’s marathon debut last month seemed almost too good to be true. But in reality, it was the realization of consistency, attention to detail, and some absolutely outrageous training sessions.

19 Races (that we know of) around Iowa this weekend. Hoping to get the results at: www.RunnerStuff.coom

www.runnerstuff.co

https://www.instagram.com/reel/DVWXN-TiGNs/?igsh=MXNsMmY0YXBwbnNhNA==

Cape Gate Vaal Marathon today. Ran the last 17km of the marathon through flooded streets. Definatley not an easy day at the office. #running #runner #fyp #marathon

https://bluewaterhealthyliving.com/news/national-news/iowa/des-moines-running-club-faces-steep-fees-police-threat-for-using-park/

Running club faces $4,000+ fee, police monitoring for using Gray's Lake Iowa - Anthony Arroyo, 27, had just started to walk again after rupturing his Achilles tendon in fall 2021 when his friend, Nico Robinson, suggested they should

Another big win! 14:58 on the roads.

https://www.facebook.com/share/p/17KYKuNrTt/

May in Iowa brings on the races. Busy, busy weekend. Races all around the state. See the results at www.RunnerStuff.com
Red Shoe 5k & 1M Run Walk, I.C.
The Sparkle Run 5K, Ankeny
Donut Dash 5K Run/Walk, Cedar Falls
Race For A Fresh Start, Cedar Rapids
Des Moines Women's Half, 5K
Run Like A Mother 5K, Cedar Falls
24 Hour Run, Eldridge
Ironhorse Marathon, Riceville
TRIbyKNIGHT Tri, Waverly
Give Life 5K, WDM
SIOUXperman Triathlon, Sioux Center
St Mary 5K, Fairfield
Mines of Spain 10K, Dubuque
Doc Dash 5K Race, Iowa City
SAVMA Scamper, Ames