Front Range CrossFit

1️⃣ “My dad and grandpa also have this bad knee!” OK. We believe you that your knee problem runs in your family. We are arguing that the behaviors, sports, nutrition, and beliefs passed down to you by your parents and grandparents are more likely to cause that, not something you were born with. The reality is that there are many people in the world with the same physical structure that is causing pain in your knee—and it isn’t causing pain in theirs. Don’t believe us? Come in for an assessment. If we are able to help you, we’ll give you a money back guarantee—if you also change all of the behaviors we ask you to change.

2️⃣ Here’s the harsh reality. Sleep is a superpower. When you take the number of people born with the gene that allows for low sleep without a decrease in performance, and round that number to the nearest whole number, that number is zero. The reason you feel crappy when you sleep more is twofold.

1. You are existing in a sleep deficit, and sleeping more tells your brain that it’s ok to lower the defenses it raises to combat that.

2. You changed the time you wake up or go to sleep, and circadian rhythms are the root cause of many energy shifts due to sleep.

Don’t believe us? Go to sleep and wakeup at the exact same time, 7 days a week, for a three month period. Ensure 8 hours in bed.

Your performance in the gym will go up. Your hunger cravings will go down. Your cognition will go up. Your s*x drive will go up.

Sleep is a legal steroid. Use it!

3️⃣ We’re not here to say that leaning out isn’t a viable way to make gymnastics easier. We’re here to say it’s not the ONLY way to make gymnastics easier. The thing that matters isn’t bodyweight. It’s strength to bodyweight ratio. You can build strength without changing your bodyweight, and achieve your gymnastics goals! It will take intelligent, patient work—but it will take that REGARDLESS of your weight.

has some AWESOME posts about this if you don’t believe us.

What do you disagree with? Tell us in the comments!

The first thing we want to make clear is we’re keeping our opinions of whether this should be your goal to ourselves.

We are not here to judge.

We’re just here to point out you might be thinking about it wrong.

Building muscle is very hard work.

Losing weight without strength training while you do it lowers muscle mass.

Trying to get toned without lifting moderate to heavy weights is basically impossible.

Focus on building strength, eating well, sleeping well, and living a fulfilled life.

We promise, you’ll like the results 💪🏼💪🏼

Rest and recovery are just as important as the workout itself in CrossFit. Our program incorporates active recovery techniques and rest days to help you avoid injury and achieve your goals. Learn why rest and recovery are essential to your CrossFit journey and how to incorporate them into your routine.

Link in bio!

Ready for a challenge? Our CrossFit program is designed to push you to your limits and help you see results. With a combination of strength training, high-intensity cardio, and functional movements, you'll be amazed at what you can achieve. Join us today and get ready to see the results you've been looking for!

Are you looking to reach your fitness goals and make a lasting change? Look no further than CrossFit! Our program is designed to help you build strength, increase endurance, and achieve your goals in a fun and supportive environment. Learn how CrossFit can help you reach your long-term fitness goals today. Link in bio!

Don't wait any longer to join the CrossFit community! Our program offers a fun and challenging workout that will help you reach your fitness goals. Whether you're a seasoned athlete or just starting out, our supportive community is here to help you succeed. Sign up now and get ready to see results!

Myth #1: Keto/Paleo/Intermittent Fasting is best for weight loss.

While trendy diets like keto, paleo, and intermittent fasting can be effective for weight loss, the key to successful weight loss is finding an approach that works for you and that you can maintain over time.

Myth #2: Intensity matters for beginners.

Consistency is the key to building a strong foundation of fitness, and finding a workout routine that you enjoy and can stick to is more important than intensity when you’re starting out. This exactly what our on-boarding process is designed to do, so reach out today!

Myth #3: You have to be fit to do CrossFit.

CrossFit is scalable to any fitness level, and with a coach to modify the workouts, you can get a great workout regardless of your current fitness level. No more heading to the gym with no idea what to do!

Myth #4: You should workout every day.

While regular exercise is important, it's not necessary to work out every day. Aim for 3-4 well-rounded workouts per week, with rest days in between, will actually build fitness FASTER than doing it every day.

Myth #5: You can lose weight by working out.

While exercise is important for overall health, weight loss is primarily controlled by what you eat, not how much you exercise. Find a workout routine that you enjoy, but don't rely on exercise alone as a weight loss strategy.

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Did you know that nutrition plays a crucial role in CrossFit? 🥗 Fueling your body with the right nutrients is essential for optimal performance and recovery. 💪 In this post, we'll cover the importance of nutrition in CrossFit and how to fuel your workouts for maximum results. 💪 So why not learn more about nutrition and take your CrossFit game to the next level?

"Curious about the science behind CrossFit? 🤔 CrossFit is a high-intensity, functional fitness program that helps to improve overall strength, flexibility, and endurance. 💪 The combination of functional movements and high-intensity workouts has been scientifically proven to have a positive impact on the body. 🧠 So why not learn more about the science behind CrossFit and see what it can do for you?

"CrossFit is not just a workout, it's a lifestyle. 💪 With a focus on functional movements, high-intensity workouts, and a supportive community, CrossFit helps to improve overall fitness, health, and well-being. 🧠 Whether you're looking to lose weight, build muscle, or just get in shape, CrossFit has something to offer. So why not give it a try? Learn why CrossFit is more than just a workout today!

Our story:

April of 2006, Skip and Jodi Miller founded Front Range CrossFit. Born out of the incredible results Skip was getting while training for Muy Thai and using CrossFit as his strength and conditioning, FRCF has always been a gym focused foremost on results-based programming.

The gym EXPLODED, becoming the premier CrossFit gym in the Denver area, and arguably in the entire southwest region. Through the growth, Skip and Jodi prioritized continuing education, best practices, and an environment tailored to create elite fitness for our members, culminating with a 2nd place finish at the 2012 CrossFit games.

As the years passed, and CrossFit went from an underground movement to the fastest growing fitness movement in the world, we realized that we had to change with the times.

Our average member now is 33 years old. Many of them have kids, and almost all of them work full-time jobs. They work out because they want to be able to climb mountains, ski all day, play with their kids, and look better naked. We’ve taken the expertise that lead to world champion caliber athletes, and tailored the programming for the person who needs help conquering the game of life.

At the founding of FRCF, we were the 55th affiliate in the world—at this moment, we are the 20th oldest remaining affiliate worldwide. We’ve survived and thrived through 1 and a half decades of changing fitness (and a pandemic!) and we’re uniquely equipped to help you reach ALL of your fitness goals.

Want expertise, experience, and longevity—all in a program designed to help ordinary people achieve extraordinary results?

Come see us today. Link in bio

"Are you tired of the same old gym routine? 💤 Switch things up and discover the power of functional fitness with CrossFit! 💪 With a focus on functional movements and high-intensity workouts, CrossFit helps to improve overall strength, flexibility, and endurance. 💪🏋️‍♀️ Not to mention, CrossFit is a fun and engaging way to stay active and achieve your fitness goals. So why not give it a try? Learn more about the benefits of functional fitness with CrossFit today!