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a coach for every runner
Cross-country race times don’t tell the whole story. Unlike the track, every course brings different terrain, hills, weather, and conditions. Instead of fixating on your 5K time, focus on how you raced, how you handled the course, and where you finished.
Learn More About Coach Chris Poole on Team RunRun: https://teamrunrun.com/coach/chris-poole-portland-running-coach/
10/03/2026
Running with your dog can be a great way to get your miles in together, but it means adjusting your expectations, paying attention to their cues and understanding that their limits might be different from yours.
Learn more about Coach Ryan Williams on Team RunRun: https://teamrunrun.com/coach/ryan-williams-columbia-md-running-coach/
A good night’s sleep is part of your training. Quality sleep can improve recovery, lower perceived effort, support energy levels, and reduce your risk of illness and injury as you build toward race day.
Learn More About Coach Rebecca Holso on Team RunRun: https://teamrunrun.com/coach/rebecca-holso-rapid-city-sd-running-coach/
Tempo runs aren’t about running as fast as possible. The goal is to find a controlled, challenging pace that builds your aerobic engine and teaches you to run faster for longer without turning every hard workout into a race.
Learn More About Coach Chris Poole on Team RunRun: https://teamrunrun.com/coach/chris-poole-portland-running-coach/
09/25/2026
Join Team RunRun in Indianapolis for a pre-race shakeout run! 🏃♀️🏃♂️
Coach Natalie Lutz will be leading the group from Monument Circle on Friday, November 6 at 9 AM. Come get some easy miles in, meet fellow runners, and kick off race weekend with the Team RunRun community. RSVP using the link in the comments!
09/19/2026
Running with a stroller changes your stride, effort and pacing, but with a few adjustments, it can still be a great way to train consistently while bringing your little one along for the ride.
Learn more about Coach McGlasson on Team RunRun: https://teamrunrun.com/coach/shiloh-mcglasson-oklahoma-city-running-coach/
Returning to running postpartum takes patience. Start gradually, rebuild strength and impact tolerance, and don’t increase mileage and intensity at the same time.
Learn More About Coach Shiloh McGlasson on Team RunRun: https://teamrunrun.com/coach/shiloh-mcglasson-oklahoma-city-running-coach/
Be engaged enough that you’re paying attention!
Learn More About Coach Ryan Williams on Team RunRun: https://teamrunrun.com/coach/ryan-williams-columbia-md-running-coach/
09/12/2026
Slowing your running down builds the aerobic foundation that helps you recover, train consistently and ultimately run faster.
Learn more about Coach Dan Lyne on Team RunRun: https://teamrunrun.com/coach/dan-lyne-portland-running-coach/
Balancing work, parenting, and running isn’t about getting every week perfect. Communicate your goals, schedule your runs like appointments, and give yourself the flexibility and grace to adjust when life inevitably gets in the way.
Learn more about Coach Jessica Hadley on Team RunRun: https://teamrunrun.com/coach/jessica-hadley-detroit-running-coach/
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