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a coach for every runner
Summer is heating up across the northern hemisphere, but that doesn't mean you have to suffer every run 🥵
TRR coach Tom Nobbs, .nobbs, explains how we can use heat training to boost our fitness and be better prepared for the hot summer workouts and races.
Blood plasma expands, improves stroke volume, lowers heart rate at the same pace, boosts cooling efficiency, and helps runners hold threshold efforts longer.
For the full breakdown of active vs. passive heat acclimation, sauna protocols, hot bath immersion, timing recommendations, and how quickly you can expect to see adaptations, check out the full video on our YouTube Channel at the link in our bio 🔗
"Distance runners should be doing REAL speed work all year round" 🏃💨
TRR Coach Chris Clark, , shares the top mistakes he sees high school runners make over on our YouTube Channel 📺
1️⃣ Lowering mileage too soon
2️⃣ Racing too often
3️⃣ Not doing enough true speed work
4️⃣ Worrying about peaking perfectly
🔗 Head to the link in our bio for our YouTube Channel. We've got lots of expert coaches sharing great advice!
05/25/2026
Memorial Day marks the beginning of summer for a lot of us 🔆 This means those paces you are used to seeing on the watch are not coming quite as easily as before. Don't panic! TRR coach Scott Fauble, , provides his top tips to successfully train through the summer heat 🥵
1️⃣ Manage your expectations
2️⃣ Adjust your paces
3️⃣ Progress your workouts
4️⃣ Cool yourself down often
5️⃣ Prioritize the right effort
🔗 Check out the full blog post with helpful charts at the link in our bio
Looking for an experienced coach to properly adjust your summer training? Team RunRun has a coach for every runner (and every budget). Browse our full catalogue of coaches as well 💻
☀️ Summer is approaching fast! Some runners are in the thick of ultra marathon training, others know that fall marathon training is just around the corner, even others are prepping for that fast 5k on the 4th of July.
One thing we know for sure is carbs are for ALL runners, and TRR coach Tom Nobbs, .nobbs, gives us a deep dive on all things fueling on our YouTube Channel.
Prepare your body for your next long run or big workout just like you would your car before a road trip!
🔗 Link in bio for our YouTube Channel
Coach Stormy Wallace, , is back with more tips on fueling (and training) according to your menstrual cycle. Knowing your body and understanding each phase of your menstrual cycle is key to maintaining your health, performing your best, and feeling confident.
For more in-depth dives into all things running, fueling, training, and mentality check out our YouTube Channel at the link in our bio 🔗
05/17/2026
📚 Another month, another book club! Join TRR Cofounder, Matt Urbanski, and other avid readers on June 3rd at 12pm eastern for our June Book Club. This month we are reading Given to Fly by Brian T. Morrison, .
🔗 Sign up for the Zoom at the link in our bio.
05/13/2026
In this three-part blog series, TRR coach Amanda Hamilton, , shares her journey on returning to running postpartum. From starting with run/walk intervals to setting new personal bests in race distances like the 5k, 1-mile, and the 10k 🏃🏽♀️
"In this stage of life, you can’t maintain consistency without welcoming flexibility. A healthy dose of flexibility played a big part in my safe and successful return as a postpartum runner."
💻 Our new and improved website has an updated filtering system! You can now filter coaches by specialty, including those specialized in coaching postpartum runners.
🔗 Check out the full blog series at the link in our bio!
TRR Coach Stormy Wallace, , provides her top 3️⃣ core principles for fueling as a female endurance athlete.
1️⃣ Don't fear fat: consuming healthy fats such as avocado, fatty fish, olive oil, and nuts can regulate hormone levels in female athletes 🥑
2️⃣ Time your fueling: Be sure to consume simple carbohydrates before training, and a full meal consisting of carbohydrates, protein, and fats within 30-60 minutes following a workout 🧃
3️⃣ Intentional supplementation: with proper fueling, you can get your vitamins from the food you eat. However, creatine monohydrate has been proven to help women maintain stable estrogen levels throughout their cycle 💪
🔗 For the full video, head to our YouTube Channel linked in our bio.
Looking for more insight? Read the blog post coach Stormy put together on this very topic!
05/05/2026
NEW on the blog: Signs You've Outgrown Your Training Plan 📝
TRR Coach Ryan Sheehy, , breaks down the four signs that your training plan has gone stale and it's time to hire a coach!
1️⃣ You’ve Stopped Getting Faster
2️⃣ Something Always Hurts (In the Wrong Way)
3️⃣ You Always Arrive at the Start Line Unprepared
4️⃣ You’re Ready for a Distance That Scares You a Little
"A good coach — or a plan designed with your life in mind — builds flexibility into the structure, so the wheels don’t fall off every time reality happens."
🔗 Read the full blog at the link in our bio.
🩵 Team RunRun has a coach for every runner. Browse our catalogue of coaches to find the right fit for you and your budget.
04/28/2026
"Training for a 50K is about more than building mileage, it’s about building confidence."
TRR Coach Des Clarke, , has over 30 years of experience on the roads and trails, formally coaching athletes for over a decade. She creates a welcoming, respectful space where questions are encouraged and every runner is supported.
If you are preparing for a fall ultra marathon and want structured guidance, practical education, and a supportive community along the way, this opportunity is for YOU!
Only 14 spots available, so act fast!
As part of this program you'll receive:
☑️ A structured 50K training plan
☑️ Weekly group calls for education, Q&A, and connection
☑️ Guidance on fueling, pacing, trail skills, and race-day strategy
☑️ Practical ultra tips that build long-term confidence
🔗 Sign up for this exclusive opportunity at the link in our bio!
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