TIS Systems
Training and Professional Development Coach. Private and small group sessions are available.
Personal training. Competition ready. Accepting new clients
Ski conditioning classes every M/W/F 10AM.
As a mountain athlete, I take powder skiing seriously! If you’re ready to step up for an awesome spring season, hit me up!
08/31/2024
Another amazing day up high! So gorgeous! Fastest pace to the top all time. It’s good to know the work is paying off. I can’t emphasize consistency enough!
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04/10/2023
Happy Monday People! Since I'm getting all fancy & professional this year, I now have a Google Business Profile!
If you've worked with me in the past in real estate, fitness or coaching, would you mind leaving me a review?
Help me beat the algorithm! You know I'm competitive and s**t!
Tim Murray, Realtor would love your feedback Post a review to our profile on Google
06/17/2020
What are you doing, today, right now, to be your Best Self?
Good morning! Yesterday I introduced “Cindy” a famous, yet simple, body weight workout that is one of my favorites. Today I’ll start breaking it down. It consists of 5 pull ups, 10 push ups, and 15 air squats. Let’s break it down.
PULL UPS
What you need: a bar, (can substitute TRX, dining room chair, dinner table). *ask if you’re confused
Stretch chord or step up box for assists
Here’s the video breakdown. Enjoy!
As always, hit me up w questions or concerns.
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Telephone
Website
Address
6100 W Mansfield Avenue
Denver, CO
80235
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 5:30am - 7pm |
| Friday | 6am - 3pm |
| Saturday | 8am - 11am |
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