Total Body Wellness

Join me August 30th - September 3rd!
If new adventures are what you are seeking in 2024, look no further!

This beginner backpacking adventure is sure to push your boundaries for what you thought was possible for you. The scenery is going to be some of the best in the world and the friends you will meet along the way with be unforgettable.

I am so honored and excited to be leading this adventure with my great friends .
They put so much thought, love, and attention in to each one of their mindful, adventures. It's going to be amazing.

If you're interested in learning more, head to their website (link in bio)

Hope to see you there!

Baja with was incredible!

Finally able to share after a period of reflection.

It was such an amazing adventure with all of my buddies Laurie and Nancy .tales
I am honored to have had this time with you all.

Days were filled with connecting to our bodies in a loving way, movement, delicious food and drink, snorkeling, hiking, mindfulness, laughter, relaxation, creativity, kayaking, SUP, and the most incredible stargazing at night.

The fine people at took such excellent care of us! A huge thank you to their incredible team. We will never forget you!
shankar thank you for being our amazing guide. Your passion and knowledge of all things Baja left me feeling so inspired. You shared so many with us.😂more, please!

Thank you everyone for sharing the sunrise with me everyday, to start our day with gentle Pilates on our beach, and allowing me to share mindfulness practices with you. I can still hear the beautiful waves on the shore.

Thank you for allowing me guide you in making your first malas and for giving me the opportunity to share about with you. This organization means the world to me and to have had the chance to share our mission with you means so much. I hope these meditation tools inspire you to cultivate a healing mindfulness practice.

Kristen of , thank you for bringing us through thoughtful body positivity practices. I will always have a deeper awareness thanks to you. It was an honor sharing this experience with you.

thank you for making it all possible. For those of you who are looking for a travel experience like no other, please give them a follow. Their 2023 line up of mindful adventure travel is amazing!!!! Definitely check them out.

So excited to share how props can play a role in your pilates practice. From cultivating a deeper connection to your core, to releasing tension, and everywhere in between, props aid in a full body Pilates experience that is a must for all of us Pilates lovers.

Come play!
Thursday, April 23rd from 5-7
$35