Alexa Watson

CRUSH the food noice & actually stick to your deficit. It’s more than just “high protein & calorie deficit.” You need a STRATEGY with your food choices!

Drop “CONFIDENCE” below if you personally want my help losing the fat & keeping it off for good.

Idk someone had to say it

I used to think “yeah right…” but after 7+ years of taking these, I GET IT 😂

🌱 Digestive enzymes = help break down food
🌱 Probiotics = support good bacteria in your gut
🌱 Glycemic balance blend = helps support a healthy blood sugar response to meals
🌱 Organic greens & grasses = extra plant nutrients + antioxidants

And I KNOW the difference I feel when I miss them. Click my bi0 or drop “SEND” for the info

Drop “SUSHI” for my guide to ordering 🍣🍱 & checkout the MenuFit - Eating Out Healthy with c0de alexa for orders at any restaurant in the world!

🇺🇸🥧😂 SAVE MY APPLE PIE EGG ROLLS 🍎🥧

Basically everything you want from apple pie…wrapped up into the easiest little fall dessert with ONLY ~85 calories each! 😍

APPLE PIE FILLING ⬇️
4 cups apples, peeled + finely chopped
1/4 cup Splenda Brown Sugar Blend
1 1/2 tsp cinnamon
1/4 tsp nutmeg
1 tsp vanilla extract
1 tbsp lemon juice
Pinch of salt
1/2 cup water
CORNSTARCH SLURRY
1 tbsp cornstarch
1 tbsp cold water

FOR THE EGG ROLLS ⬇️
12 Nasoya egg roll wrappers
About 2 tbsp apple pie filling per wrapper
Water, for sealing
Nonstick or butter-flavored cooking spray
Cinnamon, for sprinkling

PROTEIN CHEESECAKE DIP ⬇️
170 g nonfat plain Greek yogurt
15 g sugar-free cheesecake pudding mix
1/2 tsp vanilla extract
1/4 tsp cinnamon
Zero-calorie sweetener, optional
Splash of unsweetened almond milk, if needed

INSTRUCTIONS ⬇️
Add the chopped apples, Splenda brown sugar, cinnamon, nutmeg, vanilla, lemon juice, salt and water to a saucepan. Bring to a gentle boil and cook for about 8–10 minutes, stirring occasionally, until the apples start to soften. Mix the cornstarch + cold water until smooth, then stir into the apples. Cook another 2–3 minutes until the filling becomes thick, glossy and gooey. Remove from heat and allow the filling to cool.
Lay one egg roll wrapper in a diamond shape and add about 2 tbsp apple pie filling near the bottom center. Fold the bottom corner over the filling, fold the sides inward, then roll tightly.
Brush the final corner with a little water to seal. Repeat with all 12 wrappers. Lightly spray with cooking spray and sprinkle with cinnamon. Air fry at 375F for 7–9 minutes, flipping halfway through, until crispy + golden!
For the cheesecake dip, mix the Greek yogurt, cheesecake pudding mix, vanilla and cinnamon until smooth.
Add a tiny splash of almond milk only if needed.
Serve warm with the cold cheesecake dip and finish with a drizzle of sugar-free caramel 🤌🏼

Makes 12 egg rolls
~85 calories each, 2G PROTEIN, 19G CARBS, 0G FAT

PROTEIN CHEESECAKE DIP — per 2 Tbsp
~24 CAL, 3G P, 3G C, 0G F

SAVE this one 🍎🔥

Fat loss order that isn’t a cup of chicken. 🥲 Only 460 calories, 44g protein & 15g fiber 🔥

MenuFit - Eating Out Healthy c0de ALEXA for a free trial!

Comment “INTERESTED” if this is something you’d want…because I know first-hand that the struggle is REAL 😂👀

Chicken that will actually have you looking forward to your meals. 😃 Filet chicken breasts in half. Season well. Large pan, medium-high heat. Add chicken, don’t over-crowd. Flip after ~5 min or when it turns slightly white on top. Reduce to low heat, cover & cook additional 5 minutes. Remove from pan & let rest for minimum 5 minus before cutting into.

Happy meal prepping to crush the week ahead. 😎