Arrive

The post retreat post

I am a human balloon floating and bouncing with this gorgeous group of women forever.

If you were to gently poke me with a pin

Bubbles
Waves
Laughter
Sun moon stars
Tajin
Sweat
Clay
Honey
Breath

Would flow out of me

Returning all that we shared, gained and felt
Back to the universe, to nature, to each other

Kate, my muse, we did it again. I’m soooooo full and proud and holy s**t that was so much work & fun.

Thank you, Aimee you’re my person

Thank you all. Completely in awe of the group that came together. Everyone is so incredibly funny and badass. Kind and inspiring. So much more to say, stay tuned 💛

Girl time is so important.

Happy June, our due month, sun sign, season, our fav

Lately it’s felt like I am between two worlds. Between two big important versions of me, my marriage, my business, my body. What family means. Between knowing & not knowing who this tiny human is, who I am. The gift of surprise is so exciting, and rare in this life. We are so glad we waited!

This pregnancy and I have been real good to each other. We were told in Sept that we had a “1% chance of conceiving” and I feel so grateful and privileged to be here. What’s rly kept me feeling good stable and going is adjusting expectations and recalibrating often, like daily. And trust me there have been many unstable days, weeks. Pregnancy rage anyone??? I have felt so much love from friends, family, clients, even strangers, that I will never forget.

Ever since this baby existed the one thing I have repeatedly said was take your time and there is no rush, to both self & babe. Being in a hurry, watching the clock, wishing things away, being pressed & pushed… are such uncomfy feelings and takes me out of me. I love how that little mantra set us up and took us through this time. Reminds me a lot of Pilates hehe

I could talk about pregnancy, baby, body stuff forever, I love sharing and hearing from others, and I have so many tips/ideas/products for anyone wanting. DM me or let’s go on a walk. Bc this world is already so noisy and full of s**t lol. You know what’s best and you’ll know what you need, trust that.

Here is my hopefully not noisey contribution I will leave us with: You need your people (pregs or not we all do!). Thoughtfully curate your team. Pay attention. This means adding and taking away. You’re doing something so common and natural yet so huge and tricky. People will warn and project on you “just wait till...” and continue to tell you the craziest fcking thing that you will never experience. Or you’ll experience some things and be like “why did no one tell me this!!!” It’s a wild ride, and I have truly loved it.

4 more days in studio with you lovely people, and we will be back in the fall. Thanks for being here XOXOX

More info at events link in bio!

I’m so excited to bring back this offering with Dr. Ashley Jefferies DC to . This information will support you preconception through postpartum.

If you are looking for more 1:1 care - book a consultation call to inquire about 1:1 Pilates on the equipment or visit

Can Pilates help you? Definitely. Is Pilates the one and only way? Nope, it’s just one way. Do you need Pilates or else? No, boo.

There is so much wisdom already within you. There is also soo much noise out there. There is no one way. There is only your way.

Keep going. Keep seeking. Keep trying. Keep feeling. You’re already doing it. XOXO

Hi Denver, I am looking for a studio mate to share this gorgeous space with.

I own a Balanced Body clinical Cadillac-Reformer-Tower combo and an Exo chair.

I am located in Nurture, a magical & inspiring wellness marketplace, in the Highlands Neighborhood. You’d be surrounded by other creatives, entrepreneurs and healers who are also running their own businesses.

Days and times are flexible depending on if it’s a good fit. Let’s hop on a call if you’re interested and anyone else who is reading this, please share!!

we love Pilates!!! 🌱🤍🙊

If you have found yourself wondering what to get that person in your life who already has everything...keep reading because I have some ideas.

In a world where most of us are so lucky to have all of our basic needs AND so much more met, we can gift more intentionally!!!! There is so much over consumption & waste. People are seeking connection, contentment and peace in life. Personally, objects are not a true source of that for me.

Give the gift of EXPERIENCE, self discovery, wellness, luxury, self care, time. Support small businesses and entrepreneurs. Support your people’s wellness, healing and nervous systems in this wild, scary, beautiful world.

Be sure to swipe to see the arrive Pilates gift guide and see what I personally put on my Christmas list 🙏🏽🙏🏽🤍

To purchase any of these offerings from arrive, go to the link in my bio and click on the “gift guide” Click on post to see other tagged businesses.