Free Movement Pilates

Pilates Mat Teacher Training and Master the Matwork Immersive Weekend- July 10-12- details in newsletter!

Book Club : Caged Lion- entertaining deep dive by a man who worked with Joe in his original studio in NYC- Tuesday, 7/7!

Pricing Updates and NEW Packages Email from Free Movement Pilates Matwork Mastery: Teacher Training Open! Pilates Class Schedule Share a Testimonial! Infrared Sauna/Massage Chair Studio Gift Cards & Retail Items Upcoming Workshops

Is anxiety running your day — or are you? 🌿

Your breath is one of the most powerful tools you have for calming your nervous system. And most of us are using it all wrong.

Join Patrick McKeown LIVE on Zoom for a 90-minute clinic dedicated to stress, anxiety, a racing mind, and panic disorder — using the clinically proven Buteyko Method.

Here's what you'll walk away with:
→ Techniques to stop panic attacks in their tracks
→ A calmer, quieter mind
→ Better focus and mental clarity
→ Lifetime access to the full online course

📅 22nd June 2026 · 4:00 PM GMT
💻 Live on Zoom · Max 35 places
💶 €65 — all in

Train movement, not just muscles. Sign up today. Link above in bio.

Whether you’ve been with us for years or you’re thinking about trying your first class - we’d love to move with you. ✨ The Free Movement Pilates class schedule is here. Come stretch, strengthen, and feel good together. Interested in privates & duets - schedule directly with our instructors - bios and contact info available on our website freemovementpilates.com under instructors. Hope to see you in the studio soon!

https://canva.link/mgm5pgrnrscu4q1

Begins Tuesday Afternoon! See you on the Mat!

https://freemovementpilates.com/ola/services/5-week-series-pilates-mat-w-props-tuesdays-4-30-4-21-5-19

Get your spot now. Freemovementpilates.com

Calling all Early Birds! 4 Week Pilates Mat & Reformer Class. Begins tomorrow!!