MiloStrong

Had a great time chatting with these brothers.
darien and his twin are both medical doctors and are a part of inaugural Health Care Heroes series, where the magazine shines a bright light on people making an impact in the health care and medical fields.

I was lucky enough to get their first-ever joint interview.

Check out the link in my stories!

Happy Birthday!

A 55-challenge for 55 trips around the sun.
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Happy Birthday to me.
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Stay strong my friends. Stay strong.
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This one might seem easy on the surface. But the different hand positions hit the pecs and tris differently each set of five - yet compounding intensity with every rep.

Spent a day with , and I was thoroughly impressed and inspired by the intentionality, he has placed on his physical, psychological and sociological well-being.
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Check out the January/February edition of to get a more in-depth look at what he has done over the past couple of years. I wish I could show the before-and-after photos because they are unreal!
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Much respect.

Out of the night the covers me,
Black as the pit from pole to pole.
I thank whatever gods may be,
For my unconquerable soul.

It was sweet spending time with and for this article. Cool people. Sweet vibe.

First food after a 96-hour water-only fast.
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Has been three month since my last fast, which was 76 hours. Had a lot of good results with the last one. Looking forward to testing out this one.
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Will have watermelon in an hour.
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Latest article in
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was cool people. Funny. Insightful. gym is sick! If I didn’t have The Playground, I’d love a spot like his.
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So, what is your song? Or songs - because, today, I have two. 🤷🏾‍♂️
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The first is “Don’t Disturb this Groove” one of my favorite non-Prince songs from the 80’s. I don’t have a ’64 Impala Ragtop. But, if I did, you’d often find me rollin’ up and down PCH bumpin’ this OR “Baby I’m a Star” by Lyfe Jennings.
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Both songs bring about an instant chill.
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Conversation with a young athlete.
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Coaches we have to talk with our athletes. Get to know them. Remember, they’re people before they’re athletes.
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Get to know the person.
Respect the person.
Gain understanding of the person.
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This is only part of the conversation. I told the athlete I wouldn’t post the rest - which was much more personal and a lot more vulnerable.
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What was interesting was the increased energy and positive vibes towards the exercises after finding out what we were actually accomplishing.
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