Summit Systems, LLC

Ready to take on your New Year’s Resolution but aren’t sure where to start?

At Summit Systems, we provide personalized coaching, programming, nutrition, and lifestyle plans for every single one of our clients!

Claim your free consultation and assessment today!

Join our community to start the year on the right path with thoughtful coaching and accountability.

The simplest way to make progress in your health and wellness is to build habits from small lifestyle changes. Give one of these a try and make it into a habit over the next month!

Habit building creates long-lasting changes to your health. Pick one or two of these easy lifestyle changes to make next month and let us know how it benefits you.

“5 surgeries, 41 stitches, 37 staples, 15 screws, 2 plates, 1 rod, 2 skin grafts, and roughly 82 therapy sessions later.”

Anyone who knows Maggie knows how hard she has worked towards recovery since her accident. With the help of some very special doctors, surgeons, and therapists along the way, Maggie was able to come to us with several goals, one of which was to be able to run again. With lots of hard work, she has met that goal and continues to improve every day!

We are so inspired by Maggie and feel blessed to be a small part of her journey!

Are you working hard but still struggling to see results on the scale?

Weight loss is much more complex that eating less and working out more.

If your goal is weight loss, your lifestyle can be a factor. Here are some things think about when the scale won’t budge:

❌Lack of sleep
❌Not enough water
❌Not enough nutrient dense food
❌Too much stress
❌Lacking activity outside of the gym

We look at your fitness as a complete package and help you build healthy habits that get you to your goals. Reach out to us to get started today!

PRE-ORDER ONLY

By popular demand, we have new embroidered Summit Systems zip up hoodies available for pre-order! Stop by the gym soon and let us know which color option you would like!

GYM NEWS!

We are excited to welcome Dolores Shaw as a new part time coach at Summit Systems! Dolores will be taking on new individual coaching clients as well as covering some mornings at the gym.

Dolores is a former elementary PE teacher, and has certifications from Precision Nutrition and Pregnancy and Postpartum Athleticism.

We are excited to have Dolores as part of the team!

Our new favorite shirt 🔥🔥🔥

Link in the bio

Can you spot the difference? 🧐

The world got to see what we are privileged to see every day. Congratulations Casey on another dominant performance at the CrossFit Games!

DATA DRIVEN FITNESS

In order to achieve a goal, whether it be to get stronger, lose a few pounds, or just be healthier, it’s impossible to do unless you have data to track your progress.

Big shoutout to Darrell Haslett for making huge improvements during his testing week, including this new back squat PR.

Individual Design can be done with a friend!

Interested in Summit Systems but need an extra training push from a friend or spouse? Individual design can still be for you. Our focus is on the individual but having a training partner with similar interests and goals can be a great motivator to get you both started on your fitness journey together!

Is your workout routine supporting your ability to sustain fitness for a lifetime? These question will help you determine if your program is good for you or not!

If the answer to any of these is No, it may be time to reconsider your approach to fitness. There are no programs that work for everyone, so it’s important to have these discussions with your coach to make sure you’re doing what is best for you!