Wholistic Center at Stone River

Led by Amanda Knotts , Haven Teens is a space just for teens—a place where you can show up exactly as you are and not feel judged. Life can get overwhelming sometimes, and you don’t have to deal with it alone.

At Haven, we talk about real stuff—stress, anxiety, friendships, family, identity, hard seasons, and everything in between. It’s a peer-led group where you can share if you want, listen if you need, and know you’re not the only one feeling what you’re feeling.

This is a space to be heard, to feel understood, and to find people who get it. No pressure, no pretending—just real connection, support, and encouragement.

You belong here. 🤍

Monday, June 8:

This support group is a compassionate and confidential space for individuals who have experienced the loss of a loved one to su***de.

Here, you will find understanding and connection with others who share this unique grief journey. Together, we navigate feelings of sorrow, anger, confusion, and guilt in a supportive, nonjudgmental environment.

Guided by empathy and hope, our group offers a place to share memories, process emotions, and find strength in community. Whether your loss is recent or years ago, you are not alone. Healing takes time, and this group is here to walk alongside you at your own pace.

Did you know that childcare is offered for children ages 6 and under on Saturday mornings for Yoga?

M is a 20+ year certified Yoga instructor. The class is for anyone, any level of experience. M instructs each movement according to your body's need at the time.

Any amount helps with mobility, flexibility, and strength. No flexibility or experience is needed.

Don't fret about finding a babysitter. Bring them to the church for an hour of play with the safe sanctuary trained staff and volunteers.

Come as you are. Every body is welcome.

Haven Teens is a space just for teens—a place where you can show up exactly as you are and not feel judged. Life can get overwhelming sometimes, and you don’t have to deal with it alone.

At Haven, we talk about real stuff—stress, anxiety, friendships, family, identity, hard seasons, and everything in between. It’s a peer-led group where you can share if you want, listen if you need, and know you’re not the only one feeling what you’re feeling.

This is a space to be heard, to feel understood, and to find people who get it. No pressure, no pretending—just real connection, support, and encouragement.

You belong here. 🤍

This isn't therapy - just a relaxed, judgement free space where parents can talk openly, share challenges, celebrate wins or simply just listen to other parents who "get it".

Our goal is to build connection, offer encouragement, empathy and understanding. Every voice matters and your experience is valued.

You are not alone is this.

Questions? Email - [email protected]

Less than two weeks away now!! Please share and make plans to attend.

You can sign up to bring a side dish with this link:
https://docs.google.com/spreadsheets/d/11LpHHmefANsXDdUWRxvg90_nJ1EZfKlCIUyPHVyfrBA/edit?usp=sharing

Enjoy your Memorial Day - Haven will return the 4th Monday in June.

Our minds can play tricks on us and sometimes we have to tell ourselves the truth:

This class is gentle, filled with micro-movements to help bring stillness and peace to the body and mind.

No need to register, show up and join.

Enter at the Wholistic Center and follow the hallway to the right. Our room is at the end of the hall.

Props provided.

Sensory Friendly & Scent-Free: Please don't wear fragrance.

Child-care available.

Movement + Conversations = Wellness & Connection