GEM FIT personal training
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Personal training and women-only gym in Wise County TX. Pre & Postnatal exercise specialist. 🫶🏼
Not all pain and injuries are visible. Living years with unexplained chronic pain and just writing it off as ‘part of being tall’, only to slowly realize the pain Ive felt was not normal amongst everyone else. Re-wiring my brain and body to move in a healthy and productive manner has been hard. One step forward, five steps back. Good days followed by days so full of pain I can hardly move. But, even in the depths of this, I’m trusting God that he knows my pain and my body far better than I do, and that He never wastes anything, even our trials. Just another chapter in my testimony. 🙌🏼
Being a fitness professional is a hard business to be in sometimes. Everyone expects you to be on your A game at all times, and even without realizing it, place your physical looks on a pedestal.
Coming back after 6 months of no exercise has been such a trial and error situation. Getting diagnosed with hEDS over the summer and finding out about a herniated disc being the cause of some intense pain, I’m starting over in my own fitness journey. Constantly having to remind myself that this is better in the long run for my body, but honestly struggling some days with my body feeling like a stranger and being incapable of things I think I should be able to achieve.
01/25/2026
Stay warm, friends 💪🏼🏋🏼♀️☃️
Open gym hours will be closed until at least Wednesday! These small town backroads don’t need to be messed with 🙌🏼
11/08/2025
🫶🏼💪🏼
Share The Arrows 2025 was such a phenomenal and life giving experience. A day of being equipped and filled in a room of 6,500+ like-minded women, ready to rise up against the lies of the enemy and culture, raise our children with Godly beliefs, and stand firm against the push of false theology with love AND truth.
09/24/2025
🍉Want to give a huge shoutout to our sponsors again for this years Watermelon Festival and Big Rig Truck show 🤙👏
Yall help us make this festival happen and we appreciate everyone's generosity!!
“You’re going through a huge physical event and you haven’t trained for it. It’s like going in to run a marathon and you don’t even know how to run a mile.”
Dr. Sara Reardon, the ‘vagina whisperer’ pelvic PT.
Pregnancy and postpartum is no small feat. Mentally, emotionally, and even physically. Finding the right care & support for all aspects is super important, and unfortunately I feel like the physical aspect is often put to the backburner.
Living with incontinence, back pain, heaviness, etc may be considered ‘common’, but common doesn’t equal normal.
Getting training in how to strengthen your pelvic floor can make a world of a difference! It’s never too late to get started. 🫶🏼💪🏼🏋🏼♀️
Do you want a personal trainer but dont want to miss out on the workout time with your bestie? 💪🏼
I can do duo sessions at a discounted rate! Almost 50% savings for each!
6am OR midday time slot available.
Send to your friends you want to get fit with 🫶🏼
Starting in mid-May, I will have availability for a 7am client and midday client!
2-3x a week, 45 min-1 hr sessions.
First come, first serve. 🫶🏼
04/05/2025
Just your fav personal trainer hopping on here to remind you that strong bodies still look *normal*
💪🏼🏋🏼♀️💎🫶🏼
The flexed bodies plastered all over the internet are not always how people look 100% of the time. Remember, many STRONG women have stretch marks, loose skin from carrying babies, and don’t look shredded 24/7.
I have an opening for 6am training for 2-3x a week!
Payment plans available and HSA/FSA eligible.
First come first serve! 🫶🏼🏋🏼♀️🎉👏🏼
01/31/2025
Love some good thoracic spine mobility 🙌🏼🥳
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Decatur, TX