Elevate Physical Therapy
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Experience premium, one-on-one physical therapy with expert care and advanced treatments like StemWave, dry needling, and IASTM.
No rushed visits—just personalized rehab designed for faster recovery, pain relief, and lasting results.
06/01/2026
🚶♂️🔥 **MOVEMENT MONDAY: ANKLE MOBILITY EDITION!** 🔥🚶♀️
Your ankles do more than you think! Good ankle mobility helps you walk, squat, climb stairs, and stay active with confidence. 👣
✅ Improves circulation
✅ Helps reduce stiffness and swelling
✅ Supports balance and stability
✅ Keeps you moving better throughout the day
Take a few minutes today to try some simple ankle mobility exercises and give your joints the movement they deserve!
⬇️ Which exercise are you trying first? Let us know in the comments!
**Strong ankles. Better movement. Elevate every day.** ❤️🖤
🎶 THURSDAY SHENANIGANS 🎶
Today’s office prank mission was a SUCCESS 😂💀
Snuck a speaker into a coworker’s office and randomly blasted:
🎤 “IIII FEEL GOOD… NA NA NA NA NA NA!” — James Brown
Needless to say… productivity paused for a brief dance break 💃🕺🤣
Who else works in an office full of comedians? 😂👇
05/25/2026
05/22/2026
🎉🏁 5-DAY CARDIO CHALLENGE COMPLETE 🏁🎉
We did it!! 💪❤️
A huge THANK YOU to everyone who joined us for our 5-Day Cardio Challenge! Whether you walked, biked, danced, jogged, or hit the cardio machines with us — every minute mattered 🙌
Cardio is so important for:
❤️ Heart health
⚡ Boosting energy
🫁 Improving endurance
😊 Reducing stress & improving mood
This week was all about getting active, building healthy habits, and showing up for yourself — and YOU all crushed it! 🔥
Our team had so much fun participating alongside you, and we loved seeing everyone stay motivated throughout the week! 👏
Remember: movement is medicine, and even 30 minutes a day can make a difference 💙
Drop a ❤️ or 🔥 if you completed the challenge with us!
05/21/2026
🔥 DAY 4 CARDIO CHECK-IN 🔥
You’ve made it this far — keep the momentum going! 🙌
Just 30 minutes of movement today can help improve heart health, energy, and endurance ❤️
Today’s mission: move your body and have fun doing it 💪
🏃 Walk it out
🚴 Ride it out
💃 Dance it out
🔥 Any movement counts!
Finished today’s cardio?
Drop a ✅ below to check in! 👇
⚡ DAY 3 CARDIO CHECK-IN ⚡
You’re halfway there! 🙌
30 minutes a day can make a BIG difference for your heart, energy, and overall health ❤️
Today’s goal: keep moving and keep showing up 💪
🏃 Walk it out
🚴 Ride it out
💃 Dance it out
🔥 Just don’t quit!
Drop a 🔥 below when you finish today’s cardio challenge! 👇
05/20/2026
Can’t let the day end without celebrating our very own Dr. Christian Bolden!!!
Christian has been with Elevate for 1 year!! We are so glad that God put her in our path! Such a light for Jesus, kind and fun spirit, and such a joy!! We love you big Christian!!
🔥 Day 2 of our 5-Day Cardio Challenge is HERE! 🔥
30 minutes. One goal: keep moving! 💪❤️
Whether you walked, biked, danced, or hit the gym — every step counts toward a healthier heart and stronger YOU 🙌
✅ Finished today’s cardio?
Drop a ✅ or comment below and CHECK IN! 👇
Let’s keep the momentum going!
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Contact the practice
Telephone
Address
46 Pleasant Acres Road
Decatur, AL
35603
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |