ML Crossfit

REMINDER FOR SATURDAY FUNDRAISER WORKOUT

Friday class schedule: 5, 5:45 & 8:45am, 12:10pm. No 4pm class

Reminder that today’s class is at 9am start time

Reminder: we will close today at 1 PM. Thanksgiving day we have a 9am class only. Friday we will have all normal classes.

Saturdays FUNDRAISER workout!
This will be fun and a little different but a lot like Brian’s Sunday workouts. If you want to do it individually or partner up with another member ML will be there to help you set up and teach you the movements of the workout. Sign up as a normal class except it will not let you sign up obviously for the 9 AM/just show up if 9am works best for you. Donations in cash please!

Thanksgiving holiday hours: Wednesday last class is 12 noon. Thursday 5am & 9am class only. Friday as normal. Saturday fundraiser.

On Saturday, November 29th ML Be-Fit & Red Zone Fitness will be hosting a workout in honor of Matthew Clary. Matthew was recently diagnosed with leukemia. He is a sophomore at Maroa Forsyth high school. Matthew is also. “Chuck” the mascot for the school. He will be undergoing treatment in Peoria.

Starting last year, with the 12 days of Christmas workout, our gym has raise money for charity. We donated to the Northeast community fund. We believe in keeping our donations local to invest and improve the community we are in. This is a tradition that we would like to keep going. We plan on doing 12 days of Christmas again next month with a donation to one of our very own members that is currently battling breast cancer., Kim Edwards. More to come on that later.

We love being the gym that gives back to the community and helps where we can. Having a few members with ties to the Maroa Forsyth school we felt it to be fitting to raise money for Matthew as well. This story has been all over Facebook. Please help us support Matthew and his family as they go through this hard time.

We will post the work out in advance. It will be something everyone can do..

No Saturday class due to everyone running in this morning turkey trot

Tomorrow (Saturday) there will not be a class due to the turkey trot run.

This is the moment you know you’ve been had 👀😂