Improving the Health

Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

Calcium is important. But milk isn’t the only, or even best, source.

Improving the Health Your skin and body will be a reflection of what you’re putting in your body.

Eggs

Protein is an essential part of a hair-healthy diet.

Our hair is made of a protein called keratin, so a diet insufficient in protein may make hair brittle.

Improving the Health Your skin and body will be a reflection of what you’re putting in your body.

Avocados

Avocados are rich in healthy fats and nutrients that promote skin and nail health, including:

vitamin C
vitamin A
vitamin E

Improving the Health Your skin and body will be a reflection of what you’re putting in your body.

Sweet potatoes

Sweet potatoes are rich in the carotenoid beta-carotene, which is a precursor to vitamin A.

Vitamin A promotes keratin production and is essential for healthy skin and nails.

Improving the Health Your skin and body will be a reflection of what you’re putting in your body.

Fatty fish

“Omega-3 fatty acids could help reduce inflammation and redness in the body and skin,” says Tomaschko, a private practitioner in Buffalo, N.Y. “They’re also a rich source of protein, the powerful antioxidant vitamin E, and biotin, a nutrient that supports keratin production.”

Improving the Health Your skin and body will be a reflection of what you’re putting in your body.