Paleo Tiger

Sweet Potato Toast – But Make It Tiger Nut Style!
Say hello to your new favorite snack or breakfast idea – nutrient-packed, allergy-friendly, and totally delicious
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Each slice is topped with a different flavor of Tiger Nut Butter:
🍓 Crunchy Tiger Nut Butter + Fresh Strawberries
🍌 Original Tiger Nut Butter + Sliced Banana
🫐 Cinnamon Tiger Nut Butter + Juicy Blueberries
🍫 Carob Tiger Nut Butter + Ripe Raspberries
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All served on roasted sweet potato slices – a gut-friendly, gluten-free alternative to toast
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Which combo would you try first?

🌟 Introducing Strawberry Tiger Nut Butter! 🍓 🌟

We’ve blended the creamy goodness of tiger nuts, the richness of avocado oil, and the sweet taste of real strawberries to create your new favorite spread! 😍✨

This AIP-friendly and nut-free treat is perfect for:
✔️ Spreading on your favorite snacks
✔️ Swirling into smoothies
✔️ Enjoying straight from the jar (we won’t tell 😉)

Say hello to indulgence without compromise! 💖 Ready to try it? 🍓
🛒 Grab your jar now at www.paleotiger.com.

Are you looking for a simple and delicious way to switch up your meals on the AIP diet? These boiled cassava tortillas are the perfect addition! Made with just two ingredients—boiled cassava and a pinch of salt—they’re naturally gluten-free, and grain-free.

Ingredients:
2 cups boiled cassava (peeled and chopped)
Pinch of salt

Peel and chop fresh cassava into small chunks. Boil in salted water for about 15-20 minutes, or until the cassava is soft and fork-tender.
Drain the boiled cassava and let it cool slightly. Mash it with a fork or use a food processor until smooth, adding a pinch of salt to taste.
Once the cassava is smooth, divide the dough into small portions. Roll each portion into a ball, then flatten it between two sheets of parchment paper to form thin tortillas.
Heat a non-stick skillet over medium heat. Cook each tortilla for 2-3 minutes on each side, until golden and slightly crisp.
Serve and enjoy.

Enjoy this Apple Tiger Nuts Muffins, a treat that
perfectly aligns with the Autoimmune Protocol (AIP) diet. These muffins blend
the natural sweetness of apples with the nutty flavor of tiger nut flour, offering a
nutritious start to your day or a satisfying snack.
Ingredients
250g apple sauce
150g chopped apples
150g Paleo Tiger’s Tiger Nut Flour (Extra Fine)
50g tapioca starch or arrowroot
4 tbsp AIP-compliant oil (such as coconut or avocado oil)
1 tsp vanilla bean
1 tsp cinnamon powder
1 tsp cream of tartar
A generous pinch of salt

Preheat the Oven:
Start by preheating your oven to 375°F (190°C). Line a muffin tin with paper liners or
lightly grease the cups with AIP-compliant oil to prevent sticking.
Mix Dry Ingredients:
In a large mixing bowl, whisk together the tiger nut flour, tapioca starch (or
arrowroot), cinnamon powder, cream of tartar, and salt. Ensure the mixture is well
combined.
Combine Wet Ingredients:
In another bowl, mix the apple sauce, chopped apples, AIP-compliant oil, and vanilla
extract. Stir until everything is evenly incorporated.
Combine Wet and Dry Ingredients:
Pour the wet ingredients into the dry ingredients. Mix gently until just combined. Be
careful not to overmix to ensure your muffins are fluffy.
Fill Muffin Cups:
Spoon the batter into the prepared muffin cups, filling each about 3/4 full. This allows
the muffins room to rise without spilling over.
Bake:
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a
toothpick inserted into the center of a muffin comes out clean.
Cool:
Allow the muffins to cool in the pan for a few minutes before transferring them to a
wire rack to cool completely. This step helps the muffins set and makes them easier to remove from the pan.

Looking for easy swaps to stay AIP-compliant without sacrificing flavor? 🌱✨ Here are some of our favorite AIP-approved alternatives to common foods that keep you feeling great and on track with your wellness goals! 🙌

🍚 Swap rice for atieke (cassava couscous) – It’s light, fluffy, and a perfect grain-free option!
☕ Ditch coffee for roasted chicory roots – Get that roasted, bold flavor without the caffeine.
🍫 Replace chocolate with carob – Naturally sweet and rich, it’s the perfect AIP-friendly treat!
🥔 Sub potatoes with cassava roots or sweet potatoes – Both are versatile and delicious while staying within AIP guidelines!

Making small changes can make a big difference in how you feel. Try these swaps and enjoy delicious meals that nourish your body! 🌿✨

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Looking for a delicious, AIP-friendly alternative to traditional chocolate spreads? 🍫 Our Carob Tiger Nut Butter is here to satisfy your sweet cravings while keeping it nut-free, dairy-free, and fully compliant with the Autoimmune Protocol!

Made with the wholesome goodness of tiger nuts and naturally sweet carob, it’s packed with fiber, vitamins, and all the rich flavor you love without any added sugars or allergens. Whether you spread it on fruit, mix it into smoothies, or enjoy it by the spoonful, this butter is the perfect guilt-free indulgence!

✨ Try it today and discover your new favorite healthy treat!

🛒 Available now at www.paleotiger.com

✨ Time to kick back, relax, and indulge in some well-deserved fun! ✨

Life's busy, but don't forget to treat yourself to a little downtime. Whether it's lounging with a good book, catching up with friends, or enjoying your favorite snack, make time for those moments that bring you joy. 💛

Remember, self-care isn’t selfish—it’s essential! 🌿

How are you unwinding today? Drop your favorite way to relax in the comments below! 👇

🌿 Customer Love for Our Rich & Nutritious Tiger Nut Oil 🌿

Our 100% pure, cold-pressed Tiger Nut Oil is the perfect companion for your AIP or paleo kitchen. Whether drizzled on salads, used for sautéing, or added to baked goods, it elevates every dish with its unique flavor and richness.

Want to experience it for yourself? Shop now and upgrade your cooking game with this nutritious, allergen-free oil! 🛒🌱

✨ Crispy Deep-Fried Cassava Chips in Avocado Oil! ✨

Craving a crunchy, delicious snack that’s AIP-friendly? Try these deep-fried cassava chips cooked to golden perfection in heart-healthy avocado oil! They’re a great alternative to traditional chips, free from grains and gluten, and full of flavor!

Ingredients:

• Thinly sliced cassava
• Avocado oil for frying 🥑
• Sea salt 🧂
• Optional: garlic powder, paprika, or your favorite herbs 🌿

1️⃣ Peel and slice cassava thinly. Soak in water for 10 minutes to soften.
2️⃣ Pat dry completely before frying.
3️⃣ Heat avocado oil in a deep pan. Once hot, carefully drop in the cassava slices.
4️⃣ Fry until golden brown and crispy (about 5-7 minutes).
5️⃣ Remove and drain on a paper towel. Sprinkle with sea salt and optional seasonings.

Enjoy these perfectly crispy, nut-free chips as a snack or side! They’re so good, you’ll keep coming back for more! 😋✨
Tell us in the comments how do you like to pair your aip chips with?

🍃 What Are Tiger Nuts? 🍃
You might be surprised to know that tiger nuts aren’t actually nuts—they’re tiny tubers packed with big benefits! 🙌 These ancient superfoods have been enjoyed for thousands of years and are perfect for anyone looking for a nutrient-rich, allergen-friendly snack or ingredient. 🌱✨

Here’s why you’ll love them:

🌿 Gut-Friendly: Tiger nuts are loaded with prebiotic fiber, which helps nourish the good bacteria in your gut and supports digestion.

💪 Nutrient-Dense: They’re high in vitamins and minerals like magnesium, iron, and potassium—perfect for fueling your body naturally!

🍫 Naturally Sweet: Tiger nuts have a subtle sweetness, making them a great alternative to sugar for Paleo and AIP diets.

🥜 Nut-Free & Dairy-Free: Great news for those with food allergies—tiger nuts are completely nut-free, gluten-free, and dairy-free. Perfect for anyone following the AIP or Paleo lifestyle!

Add them to your smoothies, bake with tiger nut flour, or snack on them straight out of the bag. However you enjoy them, you’re adding a nutrient-packed boost to your diet!

🌿 Did You Know? 🌿

Tiger nuts aren’t actually nuts—they’re a small root vegetable! 🙌 Perfect for anyone with nut allergies, they offer a naturally sweet, nutrient-dense alternative for snacks, baking, and more. Whether you're following an AIP diet or just looking for allergen-free options, tiger nuts are a game changer. 💪✨

Tag someone who needs to know about this nut-free superfood! 💚

🌟 Embrace the Journey, Nourish Your Body 🌟

Every step towards better health is a victory. Whether you're just starting your AIP journey or have been on it for years, remember: progress is progress, no matter how small. 🌱 Your body deserves the best, and fueling it with wholesome, nourishing foods like tiger nuts can make all the difference.

At Paleo Tiger, we believe in the power of simple, clean ingredients that promote healing and vitality. Let’s continue to thrive together, one tiger nut at a time! 💪✨

You’ve got this, and we’re here to help you along the way! 🙌