GatesWay Therapy and Wellness Skills

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Fullscript - LaVonna Gates's Fullscript Account

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www.healthprimitive.com

Meet the mimosa tree—that gorgeous, feathery beauty that’s more than just a pretty face in the backyard! Here on the farm, I love tapping into nature’s gifts, and mimosa’s got a whole apothecary in its bark, leaves, and fluffy pink flowers. For home remedies, I steep the dried flowers or bark into a soothing tea to calm frazzled nerves —those flavonoids work like a gentle hug for your soul. Got a scrape or a pesky bug bite? A poultice from the leaves can ease inflammation and keep things clean, thanks to its antimicrobial magic. It’s like God tucked a little medicine cabinet in this tree, perfect for stress, minor wounds, or even a tummy upset if you sip it as a tea. Comment GET WELL if you’d like to learn more about herbs with me! I’ve got a book with all the foundational principles for beginners that will get you started. 🌱 #mimosatree #homeremedy #homesteadingmama #homesteaders #selfsufficiency #selfsufficient #gardening #herbgarden #growfoodnotlawns #herbalists

One of the worst things that contribute to destroying our health.

Still drinking soda? Read this and think again.

I think walking is the best exercise. It does so much for the body.

The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers Walking can help reduce visceral fat. Try out this 7-day walking plan created by certified trainers and lower your chronic disease risk.

The vagus nerve is a primary carrier of information describing the state of the body to the brain, and transmitting information from the brain back to the body. It’s a feedback mechanism which is responsible for maintaining homeostasis for many of our vital organs and brain/body functions. Research over the past few decades shows that the vagus plays a key role in managing our levels of stress as well as our body’s inflammation; in this age of stress- and inflammation-related disease, it is perhaps the most important nerve in the body for us to be paying attention to.

Come learn more at the 2025 PVI International Gathering, The Vagus Nerve: A Path to Wellness, happening this fall, Oct 31-Nov 2, live in-person and online.
Early Bird tickets available now at polyvagal.org/2025gathering

For those of you who are interested in learning about about wellness skills -maybe you are in the early stages of that journey. Maybe you are more advanced. I welcome whoever wants to learn. As you are welcome to be my students. Share this page with like minded friends.