Kearon Cole
Share
Fitness page to help motivate and guide people to body goals that they’re trying to achieve. DM me for questions. I’m always willing to help!
Follow my Instagram: kea2fitness
12/28/2023
Sleep is the best meditation 💪🏾🤣😅
11/04/2023
Capture the moments 😎💪🏾
Message Monday ‼️‼️🙏🏾🤙🏾
We talking CORE VALUES today!!
What are your core values that you stand on!?
In the Lab 🧪💪🏾🏋🏾♂️
AB Day ‼️🔥
I’m always thinking of ways to make myself better mentally, spiritually, & physically! I challenge myself to the point of failure just to get up and try it again!
So with that being said GET UP & TRY AGAIN!
🔶 2 variations of rows 🔥, Looking to define the back more and to also work out any imbalances you may have!
🔶Workout: 3/4sets of 15reps
🔸seated row with the rope.
🔸single arm seated rows
Follow the team for more workouts and tips
Click here to claim your Sponsored Listing.
Category
Address
Decatur, IL