Thrive
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Davis’s premiere fitness, nutrition & wellness studio. Small Group Classes • Personal Training
Thrive combines personal coaching and small group training to help you achieve your fitness, food and well-being goals. This simple, sustainable, life-changing program includes: 1-on-1 goal setting, full-body assessment, 3 small group full-body workouts, 2 personalized at-home workouts, weekly meal plans & recipes, mindful/reflective practices and coach-athlete weekly check-ins.
05/28/2026
Hi! I’m Tamar 👋
Last year, I joined Thrive’s teen classes with a friend while recovering from a back injury. Through strength and weight training — and continued personal training with Bessie — I was able to rebuild my strength and confidence.
This past fall, I joined River City Rowing Club, and a few weeks ago, my boat placed 4th at the Southwest Championship… which means we’re headed to Nationals in Florida! 🚣♀️🎉
Getting to Nationals is an amazing opportunity, but it also comes with big expenses like flights, lodging, boat rentals, meals, and transportation. We’re raising funds to help make this experience possible for every athlete on the team.
If you’d like to support us, donations can be made here:
https://www.gofundme.com/f/help-send-river-city-rowing-to-nationals
Thank you, Thrive community, for cheering me on and supporting this exciting next step!
05/14/2026
Join us for a special one-time workshop at Thrive designed to help you move better, feel stronger, and learn practical tools for long-term health and injury prevention.
Event Includes:
• 30-Minute Bone Strength Fitness Class
Learn safe, effective jumping and impact techniques designed to help support and increase bone density while improving power, balance, and athletic movement.
• Recovery + Injury Prevention Workshop
Stay after class for an interactive workshop featuring recovery education, injury prevention strategies with , plus tips for staying strong, mobile, and active.
All Are Welcome!
Whether you’re an athlete, active adult, parent, or simply looking to learn more about building strength and longevity — this event is for you.
Come move, learn, recover, and connect with community at Thrive!
Suggested Donation: $25
Space is limited! Click here to register:
https://tinyurl.com/bd5m5ehx
Upper Body Pump
Wondering how hard our workouts are? Check out our small-group, coached approach — perfect for all levels.
We’re proud to sponsor the Davis Youth Softball 10U Pink Lightning team this season! 💖⚡️
At Thrive, we believe in supporting young athletes not just in their sport—but in building confidence, strength, and a love for movement that lasts a lifetime.
Good luck this season, Pink Lightning—we’re cheering you on every step of the way! 💪🥎
Coach Bessie demonstrates how proper form prevents injury and maximizes strength gains. Train smart, not just hard.
Most workouts leave you guessing. Ours don’t. 💪
At Thrive, our programming is built with intention—not randomness.
We follow a strategic rotation:
Upper → Lower → Total Body → HIIT
With smart repetition built in to reinforce progress, not just create fatigue.
Why does this matter?
Because results don’t come from doing more…they come from doing the right things, in the right order, consistently.
✔️ Build strength without burning out
✔️ Train your full body with balance
✔️ Improve performance while reducing injury risk
✔️ Know exactly what your body needs each day
This isn’t just working out.
This is programming designed to help you get stronger, move better, and stay in the game long-term.
If you’ve ever felt like workouts were random…
this is your sign to try something different.
👉 Come train with purpose. DM for your free class today!
Improve your speed, power and confidence! Our youth and adult small-group classes coach proper technique for lasting results.
Limited spots in our Thrive Spring Reset on April 4th — reserve yours today!
Calling all swimmers! 🏊♂️
Whether you’re looking to get stronger, protect your joints, come back from injury, or just keep swimming pain-free for years to come—Thrive’s Spring Reset is built for you.
You’ll get a 1-on-1 Functional Movement Screen plus personalized feedback to help you move better, build strength safely, and reduce your risk of injury.
✨ Choose your path:
• $149 – Movement Screen + custom plan + virtual exercise library
• $249 – Everything above + 2 strength classes/week for 4 weeks
📅 Screens held Saturday, April 4 starting at 8 AM
⚠️ Spots are limited and will fill quickly
If you’ve been waiting for the right time to start a smarter, stronger approach to training—this is it.
👉 DM now and secure your spot!
Ready to get started? Book your assessment now and join our small group classes or personal training community at Thrive!
Click here to claim your Sponsored Listing.
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Contact the school
Website
Address
2860 W. Covell Boulevard , Suite 9
Davis, CA
95616
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |