MarrowFit
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“Not your average trainer”
Bingo……
🚨 BIG MARROWFIT ANNOUNCEMENTS!! 🚨
We’re celebrating 5 YEARS OF MARROWFIT and we’re not slowing down anytime soon!! 🥳🔥💪🏾
🏋🏾♂️ NEW BENCH PROGRAM FOR POWER!
Time to get that bench UP!! 📈 New programming is officially hitting POWER — come ready to WORK and chase some new PRs! 💥
🎉 INTERN SARAH ➡️ COACH SARAH!!
She put in the work, earned her stripes, and made it OFFICIAL!! Everybody show some love and congratulate COACH SARAH!! 👏🏾🔥🫡
🎯 NEW BINGO CARD IS LIVE!
New month. New challenges. New chances to win! Get those squares filled and LET’S HAVE SOME FUN!! 😈
🎂 AND MOST IMPORTANTLY… HAPPY 5 YEARS, MARROWFIT!!
5 years of STRENGTH. COMMUNITY. FITNESS. ❤️
5 years of PRs, sweat, laughs, growth, friendships, and a whole lotta craziness. 😂💪🏾
We’re just getting started.
THE BEST IS YET TO COME. 🚂💨🔥
09/30/2026
THIS ONE WAS A LONG TIME COMING!! 🙌🔥
Everybody help me officially welcome KRISHAN to the MarrowFit family!! 💪🎉
Krishan is a recent graduate of the UC Davis Redwood SEED Scholars Program 🎓🐴 and we’re hyped to have him joining the crew!
At MarrowFit, we pride ourselves on being an inclusive gym where EVERYONE belongs. ❤️💪 No judgment. No intimidation. Just a safe space to move, get stronger, have fun, and be YOU.
Krishan… welcome to the MARROWFIT CIRCUS!! 😂🎪 You’re officially one of us now!!
DROP SOME LOVE FOR KRISHAN IN THE COMMENTS!! 👇🔥
I’m not saying I’m a celebrity trainer… BUTTTT 👀😂🎬💪🏽
On some real real though — HUGE shoutout to HASAN MINHAJ on all the success over the years!! 🙌🏽🔥
NETFLIX IN THE BUILDING!!! 🎥🍿 When Hasan comes back home to DAVIS, it’s always nothing but love!! 🫡❤️
MarrowFit stays tapped in!! 😤💪🏽
Now who’s next?! 👀 Come train with your boy!!
📲 DM me for a FREE TRIAL!!!
LET’S GOOOOOO!! 🔥🔥🔥
TAP IN!!! 🚨💪🏽
🚨 MF ANNOUNCEMENTS!!! 🚨
🎃 OCTOBER IS BACK, BABY!!! And you know what that means… BINGO TIME!!! 🏆🔥
Want to go ALL IN this month? 👀 Let me know if you want to upgrade your membership to UNLIMITED for October so you can stack those visits and chase that BINGO! 💪
🍑 ASK AND YOU SHALL RECEIVE!!!
We’re adding another B***Y BUSTER class to the schedule!
🔥 MONDAYS @ 6:30PM — right after HIIT!
🔥 THURSDAYS @ 6:00PM — still going strong!
More classes. More opportunities. More MF ENERGY. 😤💥
BIG THINGS KEEP HAPPENING AT MARROWFIT!!
October is coming… LOCK. TF. IN. 🔒🔥
🚨 THE REST OF THE YEAR IS FOR BARS!!!!! 🏋️♂️🔥
Barbells. Big lifts. Heavy weight. BIG ENERGY. 😤💪
We’re loading it up and getting STRONG AF through the end of 2026! 📈 Who’s with me?! 👀
👇 DROP YOUR FAVORITE BARBELL LIFT IN THE COMMENTS!
Squat? Deadlift? Bench? Clean? Press? LET’S HEAR IT!! 🗣️🔥
🚨 BIG THINGS HAPPENING AROUND HERE!! 🚨
We’re switching things up and bringing you MORE! 🔥💪
🥊 NEW KICK-N-CORE SCHEDULE — EFFECTIVE IMMEDIATELY!
📅 Tuesdays @ 6:00PM
📅 Saturdays @ 9:00AM
Two chances to punch, kick, sweat, and GET AFTER IT! 🥊🔥
🍑 B***Y BUSTER UPDATE: Coach Sarah is keeping the regular Thursday sessions rolling, BUT… 👀
Starting in October, we’re adding a SECOND DAY!! 🍑🔥 Stay tuned for the official details!
MarrowFit keeps growing. The schedule keeps growing. And we’re just getting started. 😤
LFG!!! 🔥🔥🔥
5 YEARS IN OCTOBER. 🤯🔥
That s**t is absolutely WILD to even say.
Started this journey with my dawg Noah and The Nexus Station. Our paths eventually went different directions, but look what happened… BOTH businesses continued to grow, evolve, and FLOURISH. 📈💪🏽
And MarrowFit?! We’re just getting started. 😤
To EVERY SINGLE PERSON who has rocked with me over these last 5 years — THANK YOU. 🖤 Every member, client, coach, share, referral, like, comment, and person who believed in the vision… YOU helped build this.
But here’s the thing…
I’ve been REAL quiet lately. 👀🤫
There’s a reason for that.
The next few weeks could get VERY interesting. 😏🔥
5 years down…
And maybe it’s time for the NEXT chapter.
Maybe. 👀
Stay locked in. 🔒
BIG S**T LOADING… ⏳🔥
09/11/2026
BIG LIFTS. BIG ENERGY. BIG WEEK. 💪🔥
POWER showed OUT this week!! We love seeing the work, the progress, and those numbers going UP! 📈🏋️♂️
And you already know we had to cap it off with a PHOTO FINISH FRIDAY 📸😤
Great work, team!! Keep showing up. Keep getting stronger. KEEP BUILDING. 🧱🔥 LFG!!
09/06/2026
🚨 MONDAY OPEN GYM 🚨
No classes Monday… but that doesn’t mean we’re taking the day off. 😤🔥
🏋️ OPEN GYM: 7–10AM
Pull up. Show up. GET DOWN. 💪
Move your body. Get some work in. Do something GOOD for yourself.
No excuses. No distractions. Just WORK. 🫡
🔒 LOCK TF IN. LFG!!! 🔥🔥🔥
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2880 5th Street Suite 110
Davis, CA
95618
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